Monday breakfast: purple potato, glutinous rice, brown sugar, peanuts, sesame breakfast cake, millet, pumpkin porridge, boiled eggs, spiced flowers, raw celery, kiwi fruit and apples.
This meal looks like a lot of varieties, all of which are freshly cooked, but it won't take long. I think millet and pumpkin porridge is the best. Just put the rice and pumpkin granules in the pot and cook them together. It won't take long to cook. While cooking porridge, steam the purple potato slices in another pot. Eggs can also be boiled at the same time. But I won't do that, because it only takes three or four minutes for the eggs to be boiled in cold water, and then they will be cooked in two or three minutes, which is inconsistent with the time for steaming purple potatoes. If you cook with purple potatoes, the eggs will surely be cooked. Mash the cooked purple potato into mud, add two spoonfuls of glutinous rice flour, knead it into a smooth dough, not too hard or too sticky, then wrap it with a filling mixed with brown sugar and peanuts, and then stick some white sesame seeds on it, and then serve. Soft and sweet, very delicious. Celery mixed with spiced peanut cold dish, cut some fruit and serve. This meal is enough to meet the energy demand for the whole morning.
Tuesday breakfast: shredded potatoes, quail eggs, bird's nest cakes, rice, onions, carrots, egg cakes, soybeans, oats, steamed pumpkins and crispy pears with black sesame rice paste, apples, spiced peanuts and celery.
There are many varieties of this meal, but it is not very troublesome to cook. The ingredients of rice paste are all soaked in advance. Get up in the morning and add enough water, just press the rice paste button. My family eats a lot of soybeans every year. It's high-quality vegetable protein, but every time I cook breakfast, I add other ingredients, which are not only delicious but also more nutritious. The leftover rice from the night before was not only used for fried rice, but also onions and carrots. If you like ham, you can add ham (but my family never buys processed food), beat in two eggs, and add a proper amount of salt and pepper to make it into a dry paste. The electric baking pan is preheated, coated with a little oil, which can be branded into delicious breakfast cakes, and then sprinkled with cooked sesame seeds, which is very fragrant.
Shredded potatoes and quail eggs and bird's nest cakes are also good to make. Shred potatoes, wash off starch and add a teaspoon of flour. Don't use too much flour, so you can absorb the water from the shredded potatoes. Add the right amount of salt and pepper, and you can make it according to your own taste. Preheat the electric baking pan and coat it with a little oil (be sure to preheat the pan and then coat it with oil, otherwise it will stick to the pan), and pour the shredded potatoes into small portions. I steamed some pumpkins for breakfast. Today's breakfast is a little too much, but the food should be diversified, so as to meet the nutritional needs of the body in many aspects.
Wednesday breakfast: purple potato, glutinous rice, brown sugar, walnut breakfast cake corn pumpkin porridge spiced quail eggs boiled broccoli, spiced peanut grapes, persimmon sesame sauce.
It is impossible to say that the food you eat every day is different for 360 days. You can only say that the food mix is different for 360 days. Today's breakfast staple food is still purple potato cake, but the stuffing of the bag is brown sugar and walnuts. Nut foods such as walnuts and peanuts are very convenient for breakfast, especially for children at home, which can strengthen the brain, improve intelligence and supplement calcium. It is said that quail eggs are more nutritious than eggs. My family often eats raw food and cooks according to their own tastes, which is both safe and nutritious. Corn residue pumpkin porridge is also good to cook. If you cook porridge for breakfast, you should buy very small corn residue unless you make an appointment with a rice cooker. My family doesn't like cooking for breakfast, and the cold salad is very simple. Broccoli is washed and blanched, just dip it in sesame sauce and eat it. It is healthy and nutritious.
Breakfast on Thursday: purple potato cake baked sweet potato oats, peanuts, black sesame rice paste boiled eggs, quail eggs mixed with cucumber spiced peanuts, boiled prawns and kiwi fruit.
Autumn is the season when sweet potatoes are on the market. They really roll, steam, bake, cook porridge and eat in noodles. I think the roast is the best. Cook delicious baked sweet potato without oven, steam it in pressure cooker for 10 minutes, then cut it and bake it with electric baking pan until both sides are golden, fragrant and delicious, and the taste is no worse than that of baking. Eating more purple sweet potatoes rich in purple anthocyanins in autumn is helpful for beauty and eyesight protection. I put it in my hair to make a cake, which not only looks good, but also adds nutrition. This meal is dry and thin. protein, vegetables and fruits are rich in vitamins. Eat it, you won't be hungry all morning and you will be full of energy.
Friday breakfast: spinach, quail, egg noodles, steamed purple potatoes, screws and pickles.
This meal is simple. If you are too anxious to go out in the morning, you can eat like this. I think making noodles is the most time-saving and nutritious. The noodles I used were mixed the day before and the noodles were very soft. Being a Lamian Noodles the next day is very fast and powerful. Pickles are not good for your health, but it's good to eat and adjust occasionally. And I made it myself. It's safe.
Saturday breakfast: purple potato powder cake, soybean, black soybean milk, spiced quail eggs, spinach, sesame sauce, kiwi fruit, pomegranate and pickles.
The staple food of this meal is bread, but this kind of bread was fermented at low temperature the night before, and it was much easier to make the next day. Slice the purple potato, steam it, mash it and roll it into a cake. In fact, baking bread takes less time than steaming steamed bread, steamed buns and flower rolls. Medium-rare, crisp outside and tender inside, sweet and delicious. Breakfast is all kinds of cold dishes, because people don't like cooking. This sesame sauce mixed with spinach is not only easy to make, but also can supplement calcium and iron, so children with long bodies should eat more.
Sunday morning: fried scallion rolls, fried eggs, millet, hawthorn porridge, steamed purple potatoes, fried vegetables, boiled prawns and apples.
As the staple food for breakfast, noodles were fermented at a good low temperature the night before. In fact, you can usually cook more, put it in the refrigerator, heat it or bake it when eating, which is very delicious. Today's rolls are baked with an electric baking pan. Roll the cooked noodles into pancakes, then sprinkle with salt, spread with thin cooking oil, sprinkle with chopped green onion, spread evenly, roll up from one end, cut into small pieces, press with chopsticks in the middle, and wake up for about 10 minutes. Bake it with an electric baking pan until it is golden on both sides. It is really salty and crisp! Breakfast with rice porridge can save money. But I have prepared a dish today, and vitamin supplementation is necessary. In order not to be the same as every day, I fried a small rapeseed and boiled shrimp.
what do you think? Are these breakfasts to your taste? It's not hard to do, is it? Then seven days of nutritious breakfast, please take it away, and children will love breakfast from now on.
Hello, everyone, I am the "fitness life record" of Baijia. I share my healthy breakfast, nutritional collocation of food and life skills with you every day. Although it may not be very scientific and reasonable, it will be a little comfort for me if I can learn from it or inspire it, and it will also inspire me to continuously improve my cooking level.
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