1. Every100g of lentils contains 37.00 calories, potassium 178.00 mg, phosphorus 54.00 mg, folic acid 15.60 mg, nicotinic acid 0.90 mg, magnesium 34.00 mg and carbohydrate 6./kloc-.
Second, lentil seeds contain 22.7 grams of protein, 57 grams of fat 1.8 grams of carbohydrate, 46 milligrams of calcium, 52 milligrams of phosphorus, 247 milligrams of iron 1 mg of calcium and magnesium phytate, 0/232 micrograms of pantothenic acid/kloc-0, and 2.44 milligrams of zinc per 100 grams. The seeds contain trypsin inhibitor, amylase inhibitor, hemagglutinins A and B, stigmasterol, phospholipid, sucrose, raffinose, stachyose, glucose, galactose, fructose, starch, cyanosides, tyrosinase and so on. These nutrients are all needed by the human body, which can also play a good role in improving physical fitness, enhancing immunity, promoting metabolism and relaxing bowels.
Regarding some nutritional values and health care functions of white lentils, we can see that white lentils are rich in nutrients and can improve immunity. They are rich in vitamins and cellulose, which can promote growth and development, and also have the function of moistening intestines. This kind of food can be used by everyone and has a good health care function.