A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.
The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.
Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful.
Tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it is easy to have diarrhea.
Second, a cup of honey water in the afternoon to replenish energy
Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc. Let the body supplement more nutrition.
Practice: during tea time, prepare a cup of honey milk or honey tea for yourself.
Third, a cup of honey water before going to bed to soothe the nerves and help sleep
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.
Practice: drink a spoonful of honey before going to bed, and it is better to brew with cold water.
Fourth, a cup of honey water after a meal helps digestion.
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.
Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.
Practice: Eat a cup of honey water after meals 1-2 hours.
5. A cup of honey water before meals inhibits stomach acid.
Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.
If you eat honey before meals 1.5 hours, you can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
Practice: Eat half a cup of honey water 0.5- 1 hour before meals.