Fetal movement is a baby's activity, which is regular, rhythmic and has little change.
Generally, fetal movements are more than 3 to 5 times per hour. If it is regular, it means that the baby is in good condition.
As you said, the more you move, the healthier he is. This is a misunderstanding, because the child's movement, especially the sudden movement during regular fetal movement, may indicate the occurrence of fetal hypoxia, so we must pay attention to observation. If it is regular, there is not much difference in peacetime, so don't worry. If the fetal movement suddenly changes and becomes frequent or weakened, then you should go to the hospital in time and consult a professional doctor.
Well, I hope I can help you. I wish you health and happiness.