36. Try to avoid dry sound: Strong noise will make people nervous and weaken gastrointestinal function. If this goes on, appetite will drop and gastric ulcer will appear.
37. Don't eat standing up: When eating standing up, the sympathetic nerve is active, which can inhibit the normal function of the gastrointestinal tract, which is often the cause of gastroptosis, gastric dilatation and chronic gastritis.
38. Don't eat hot food: Eat hot food often, and the esophagus and stomach are vulnerable.
39. Eat at your own pace: When eating with others, don't follow others' speed. Only by following our own path can the digestive function play its full role.
40. Don't eat too much condiments: A survey in the United States shows that natural condiments such as pepper, cinnamon, clove and fennel have certain mutagenicity and toxicity. Eating more will lead to cell distortion, side effects such as dry mouth, sore throat, listlessness and insomnia, and also induce diseases such as hypertension and gastroenteritis.