Where can Nanchang see insomnia?

What you are talking about is the most common psychology of most insomniacs-fear and anxiety about insomnia. These two emotions aggravate insomnia, which are mutually causal and even vicious circle. So we must first deal with anxiety and fear. The common method is "normalization", that is, to understand in your mind that falling asleep or not sleeping well at night will not cause much harm. In fact, if we ensure a deep sleep of about 2 hours, our bodies can still recover well during sleep. Get up if you can't sleep well, do some repetitive and simple things, don't do strenuous exercise or watch books and TV with exciting plots and pictures. You can choose to read fairy tales, professional reference books, geographical pictorial, etc. Nanchang Erqi Hospital will introduce you to the specific practices as follows:

1. Go to bed early: Staying up late is an unhealthy lifestyle and very tiring. The best time to fall asleep is 22:00. If you really can't do it, you should fall asleep before 23:30 anyway.

2, be calm and calm before going to bed: it is not advisable to think too much before going to bed. You can lie quietly in bed, listen to your breathing, from coarse to fine, from fine to fine, and slowly fall asleep naturally. It is best to have the habit of meditation. If you are thoughtful, it is difficult to sleep well. Don't toss and turn in bed, it will be more difficult to sleep. You can get up and do some monotonous things, such as doing manual work, cleaning dishes, shining shoes or watering flowers.

3, the bedroom should be protected from light: turn off all standby power supplies and sockets, and use shading curtains. The dark environment is favorable for the pineal gland to secrete melatonin. Melatonin can not only promote sleep, but also has the effects of antioxidation, improving immunity and anti-aging.

4. Diet adjustment: Do not drink coffee and strong tea after 3 pm. Eat a light and nutritious dinner rich in crude fiber. You can drink some herb tea, such as roses, longan, acacia flowers and lilies, which can help you fall asleep an hour before going to bed.

5. Caring for relatives and friends: between husband and wife, between parents and children, between roommates, etc. Give up eating, drinking, partying and partying, but chat, walk and exchange feelings together, which is very helpful to improve deep sleep.

6. Stay away from mobile phones and computers before going to bed: At least half an hour before going to bed, you should finish what needs to be handled by mobile phones and computers and start to prepare for washing, so that your body and mind know that you are about to enter "sleep mode".

7. Create your own sleep ritual: People who have difficulty falling asleep can create their own "sleep ritual", such as listening to a piece of music regularly, wearing special pajamas or brushing their teeth with heart (completely concentrate on brushing your teeth, brush slowly with breathing, and brush for 3 minutes) ...