1. Make an appointment in advance to cook porridge, soak beans and beat soybean milk without losing nutrition. Because coarse grains and beans are soaked for a few hours, the substances that hinder nutrient absorption will be reduced, and it is easier to digest and absorb. However, when the temperature is relatively high, soaking for several hours will easily lead to bacterial overgrowth. Although it can kill bacteria after cooking, the taste will be affected. Therefore, at room temperature, the soaking time should not exceed 3 hours. ?
2. In addition, whether porridge is cooked in an ordinary pot, rice cooker or electric pressure cooker, it has little effect on the nutritional components of porridge. However, it should be noted that if porridge is cooked in a rice cooker or braised pot, it is best not to spend the night in it, otherwise it will cause the loss of B vitamins.
You can cook porridge in the following pot:
1, casserole
Casserole is simple in texture, slow in heating and strong in heat preservation. Slow cooking with small fire is not only difficult to overflow, but also rotten, with a special aroma and delicate taste. The most famous Chaoshan porridge is cooked in casserole. Now there is an electric casserole on the market, which not only saves electricity, but also can make an appointment. You can make an appointment when you go out in the morning, and you can drink delicious porridge when you go home at night.
2. Pot
Pot porridge is a famous kind of porridge in Hu Aishan, which is similar to rice. It is cooked in an iron pot heated by firewood. Boil the porridge first, and then cook it slowly with the waste heat of charcoal. The porridge cooked is particularly fragrant.
3. Pressure cooker
Pressure cooker, especially electric pressure cooker, is a sharp weapon for cooking porridge, because the pressure in the pressure cooker is high, it is easy to boil and takes a short time. In addition, the electric pressure cooker can make an appointment, intelligently control the time, and will not cook.
4. Waterproof steamer
Waterproof steamer is also called _ boiling pot. Waterproof steamer is characterized by slow cooking. The cooked porridge tastes smooth, fragrant and does not overflow the pot. It is best to cook porridge at night and drink it the next morning. The disadvantage is that it is too slow. Because it is waterproof, the temperature of porridge cooking will not exceed 100 degrees Celsius. Generally, it takes three to four hours for two people to cook a pot of porridge.
Extended data
Rice cookers are also called rice cookers and rice cookers. It is a cooker that converts electric energy into internal energy, which is convenient to use, clean and hygienic, and also has many operating functions such as steaming, boiling, stewing and stewing food.
reference data
Baidu Encyclopedia _ Rice Cooker