How to maintain physical and mental health

Know yourself and accept yourself. "People are hard to know, rivers and seas are not enough to describe their depth, valleys are not enough to match their risks, and floating clouds are not enough to change." This is Su Shi's comment that it is difficult to know people. In fact, it is even more difficult to know people and friends. The superficiality of self-cognition is one of the main reasons for the formation of psychological abnormality. People who feel inferior and feel sorry for themselves say, "You can do it, but I can't," so they tie themselves down and degrade themselves. People who give up on themselves are unwilling to say "I can't", but they have no direction to work hard, so they indulge themselves and trample on themselves. The arrogant person said, "I can do it, but you can't." They are pretentious and boastful. They can only fool others for a while and themselves for a lifetime. Self-confident people say "you can do it, so can I", fully understand themselves and give full play to their potential.

Self-pity, self-abandonment, arrogance and conceit are not completely ignorant of themselves. On the other hand, how do they see themselves? I have the same understanding, but I really can't accept myself. The root cause is inferiority complex. Only by knowing and accepting the true self can we get health.

2. Face the reality and adapt to the environment

Being able to face the reality is the objective standard of mental normality. People with mental health can always keep good contact with reality. On the one hand, they can exert their greatest ability to transform and adapt to the environment, so as to achieve harmony between the subjective and objective world; On the other hand, when they are beyond their power, they can choose another goal or re-select methods to adapt to the environment in time. The biggest feature of psychopathy is to be divorced from reality or escape from reality.

In real life, we should have the spirit of "going our own way and letting others talk" and stick to our sense of independence. At the same time, we should also pay attention to our friends' suggestions. How can you be mentally healthy if you blindly go your own way, behave uniquely, always be different and out of tune with reality?

3. Make friends and be kind to others.

Being willing to associate with others and establishing good relations with others are essential conditions for mental health. People live in groups, even if they are introverted and lonely, they also have their own interpersonal relationships. People get along with each other not only to get help or information, but also to share our happiness and vent our sadness. Imagine what it feels like when you are full of joy but no one congratulates you, or when you have no one to talk about your inner pain.

The principle of communication with others is: be worthy of others and yourself. We never advocate that others hit you in the left face, and you hit you in the right face, but we don't approve of treating you as an enemy because of a small matter. But at the same time, don't be naive to think that others should treat you as you treat others. In communication, positive attitudes or emotions such as respect, trust and joy are more than negative energy. Life is beautiful, and beautiful things are always the first choice. 4. Work hard and learn to relax.

The meaning of work is not just a means to get paid. At the same time, it can show personal value and get psychological satisfaction. Your work represents your achievements. On the other hand, work enables people to express themselves in groups and improve their personal status. There are many old people who have just retired, and they will feel very lost. We often say that "work is the lifebuoy of the elderly", so that the elderly can find some "jobs" again, which can help them find their own sense of existence and restore their healthy psychology.

On the other hand, the fast-paced modern life makes us busy and mechanical, and many people are nervous for a long time and are not good at relaxing. Usually, when I rest, I just sleep late or watch TV or play games all night, but I am more tired than working days. Arrange leisure time reasonably, enrich leisure ways, and make leisure an opportunity to restore physical strength, regulate the brain and relax yourself.