Being able to practice Sunday is the real internal boxing. In the past dynasties, getting through Zhou Tiancai was the premise of becoming a master. In ancient times, no matter any sect, getting through Sunday was the pillar of the sect.
So what is Sunday and what kind of practice can you get it?
Three Sundays
There are three kinds of Sundays: Spirit Sunday, Qi and Blood Sunday and Dandao Sunday. There is a difference between practice methods and uses.
12.4m
Sunday's thoughts:
If we often concentrate all our consciousness on one acupoint, we will get fever over time.
Then the command consciousness connects several hot spots, and in the long run, the Ren and Du meridians are connected into a continuous energy cycle, which is the train of thought on Sunday.
Although this Sunday exercise is simple, it uses acquired consciousness. If you need to practice advanced martial arts in the future, the acquired consciousness will become a huge obstacle.
Tando Sunday:
Dandao Sunday is a system invented by Taoism, which has great energy after practice. But Dan Dao is often practiced in the state of sitting on the plate on Sunday. Although it has a lot of energy, it can't produce the real inter-frame force of family-run boxing, so it can be used in actual combat.
Qi and blood week:
Qi and blood Sunday is a Sunday for real Neijia boxing practitioners to practice. It regards Dantian as an energy warehouse and injects energy into Dantian through internal training including Gong Zhuang. When the energy is full, it will automatically go outside the abdomen.
Different from Sunday's idea, this kind of energy can dredge the next energy storehouse of the body without conscious guidance, and at the same time broaden the road of energy operation.
If you persist in this way, it will be natural to get through the small Sunday. If you keep practicing, you may get through the big Sunday. At this time, your health and actual combat ability will be improved.