How do adolescent boys lose muscle?

In this cold winter, we all wear thick clothes to keep warm, and we eat fearlessly to satisfy our stomachs. There is meat on our body that can be covered with thick clothes, but if our face is fat, we can't cover it, especially for people with large masseter muscles. The best way is to eat a face-lifting fruit every day to help you face-lifting. Contains a lot of potassium, which can quickly and effectively fight the facial masseter without rebounding. It is a very effective and healthy face-lifting method. To achieve the best results, you can actually stick to some masseter exercises every day, or you can learn to do the following.

Clever method one: massage the masseter muscle

The masseter muscle is located behind the mandible and is a part of the masticatory muscle, which can move when the mouth is closed. If you exercise less at ordinary times, excess water will accumulate around you. Therefore, we suggest that you fully chew every bite of food while eating, and do a little massage to tighten the facial curve around your chin.

1. Make a fist with both hands, put it on the masseter muscle near the root behind the chin, press the part near the face between the first and second joints of the finger, press the thumb out at the last position of the cheekbone, then press gently, press the first and second joints, and massage in circles with the extended thumb belly 10 times.

2. After the thumb is massaged in a circular motion, keep your hands clenched, and the part between the first and second joints of your fingers is attached to the back of your chin. Then gently press, put pressure on the masseter muscle, the strength will gradually increase, and then slowly release after massage. Repeat 10 times.

Clever method 2: left and right pie mouth

Gently close your lips, then roll your lips to the right 10 second, and then roll your lips to the left 10 second, and do it three times in turn. This action can exercise the muscles of the cheeks and corners of the mouth and help to quickly eliminate chubby cheeks.

Clever method 3: the tip of the tongue glugs

The tip of the tongue stimulates the acupoints inside the lips clockwise from left to right. The tip of the tongue can stimulate the muscles on the inner side of the lips, which is conducive to eliminating the decree lines and making you no longer "hang your cheeks".

Clever method 4: sleep on your back

How to sleep during lunch break? Sleep on your stomach? Sleep on your back? If you sleep on your stomach, the weight of your upper body is almost on your face, so your face is under too much pressure and will become a pie face over time. The best posture for lunch break is supine posture. Try not to let your face touch hard objects. You can turn it over half to avoid muscle stiffness, which is also good for losing facial masseter muscle.

Clever method 5: bulge your cheeks

In your spare time, you can bulge your cheeks and slim your face like a balloon.

1, gently pout your lips, then slowly blow and bulge your cheeks;

2. Keep the action 10 second, then relax the facial muscles and repeat 10 times.

This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.

I wish you all your wishes at an early date.