Primary school students' basic hygiene knowledge 1, wash their hands before and after meals; 2, do three diligence: diligent bathing, diligent haircut, and diligent dressing; 3, diligently cut nails; 4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib; 5. Wash your hands frequently anytime and anywhere; 6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands; 7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water; 8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others; 9. Brush your teeth in the morning and evening and rinse your mouth after meals; 10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
Pupils should pay attention to eye hygiene. Two things should be done (1). There are two things to do: ① The posture of reading and writing should be correct, and "one foot, one punch and one inch" should be maintained, that is, the eyes should be one foot away from the book, the body should punch from the edge of the table, and the fingers should be one inch away from the pen tip; (2) Take a rest after reading and writing for an hour or so, or look far away for a while. (2) Don't: ① Don't read or write in dim light or direct sunlight; ② Don't read while lying down, walking or riding a bike.
How to pay attention to hygiene when watching TV? ① Watch TV for no more than 2 hours at a time. After watching TV 1 hour continuously, get up and exercise for 5- 10 minutes. ② The viewer should be more than 2 meters away from the TV screen; ③ The height of the TV set should be consistent with the eye height of the viewer when sitting; ④ It is best to turn on 3-8 watts of small lights indoors to reduce the sharp contrast between the screen and the surrounding darkness, which is conducive to avoiding eye fatigue. How to prevent myopia? ① Pay attention to eye hygiene; ② Insist on doing eye exercises; ③ Combination of work and rest and adequate sleep; ④ Pay attention to nutrition, strengthen exercise and enhance physical fitness; ⑤ Check your eyesight regularly, and correct the decline in time to prevent myopia from deepening.
How to protect teeth? 1. The most important thing to protect your teeth is to brush your teeth and rinse your mouth correctly. Brush at least twice a day, preferably after each meal.
Brushing teeth can remove dental plaque attached to teeth, because bacteria in dental plaque come into contact with food, which will produce acidic substances and lead to tooth decay. Brush your teeth unconditionally. At least rinse your mouth immediately after eating or eating acidic substances.
2. Pay attention to your diet. Food should be diversified, but eat less foods rich in sugar (especially monosaccharides).
Because these foods will produce acid in your mouth, the acid will stay in your mouth for a long time and will damage your teeth. Hard lollipops are especially harmful to children.
Eating sugary snacks can also cause tooth decay, because most people don't brush their teeth after eating snacks. Starch snacks, such as potato chips, stick to your teeth.
It is best to floss your teeth once a day. Flossing can remove food and dental plaque left between teeth. If dental plaque remains between teeth, it will form tartar and must be removed by the dentist.
See a dentist every six months. It is very important to have regular checkups and professional tooth cleaning.
If your teeth or mouth are sore or your gums are swollen and bleeding, you should also see a dentist. Usually, we should pay more attention to strengthening exercise, getting rid of bad living habits, eating a balanced and reasonable diet, and combining work and rest.
In addition, if there is a problem, you should go to the hospital to see a doctor. Common brushing methods ① Vertical brushing method: This brushing method has a good effect on gums and can effectively clean the gaps between teeth. It is a recommended brushing method.
During the operation, the bristles were placed on the gums at an angle of 45 degrees, and then rotated to the crown, and each part was repeated 8- 10 times. When brushing the occlusal surface of teeth, put the brush flat on the surface of teeth and pull it back and forth to remove the residue in the pit and fissure.
② Bass brushing method: When brushing the lip and tongue surface of teeth, the bristle head and the tooth surface point to the gum direction at 45 degrees, and the bristles enter the gap between teeth and vibrate back and forth for a short distance. When brushing the occlusal surface, put the bristles flat on the tooth surface and vibrate back and forth for a short distance to clean the pit and fissure. This brushing method has strong cleaning power and can effectively remove the plaque in the neck and gingival sulcus. Bass brush is a short-distance horizontal brush method. Although it is a horizontal brush method, it is almost a kind of vibration because of the short distance, and it is not a great pull and damage to the tooth neck by the common horizontal brush method.
If the vertical brush method is combined with the bass brush method, the effect will be better. ③ Physiological brushing method: the tip of toothbrush hair touches the tooth surface, and then brush slightly in the direction of gum. This method can promote blood circulation and improve the health of periodontal tissue, and is suitable for children with normal periodontal tissue.
It is generally recommended to brush your teeth once in the morning and evening and rinse your mouth after each meal. Brushing time is generally not less than 2-3 minutes. Twelve principles of primary school students' diet 1, pay attention to nutritional balance.
Eat all kinds of food, such as fruits, vegetables, fish, eggs, milk, etc. In the daily diet. Don't be partial to food. 2. Eat more soy products. Beans are rich in high-quality protein, with high nutritional value, low price and easy digestion.
3. Pay attention to the processing method of food. When processing food, master the temperature and methods to minimize the loss of vitamins.
4. Change the variety of food and increase children's appetite. 5. Have fun.
Concentrate and be happy when eating. Eating happily can improve the digestibility of food. 6. chew slowly. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
7. Don't eat too much. Eating too much will hurt the stomach and reduce the digestibility.
8. Don't eat medicinal food indiscriminately. For example, fortified foods, health foods and other medicated foods should be seriously considered whether they are really needed.
Otherwise, it is equal to taking medicine without illness, which is not only useless but also harmful to the body. 9, do not eat supplements.
Although traditional tonic is beneficial to the elderly and people with weak constitution, it does more harm than good to students, so it is better not to eat it. 10, eat less sugar.
Because there are a lot of carbohydrates in daily diet that can be converted into sugar, it is necessary to properly control soda, chocolate, dessert and milk candy in children's snacks, and not too much.
1 1. Have a good breakfast. Because the nutrients absorbed by breakfast should account for about 30% of the nutrients absorbed throughout the day.
Only in this way can we ensure good health and digest our needs. Therefore, breakfast should have enough nutrition, and you can make some choices among foods with high nutritional value, such as eggs, milk, pork floss, salted eggs, sesame sauce, honey and so on. 12, timing and quantification.
This can make the food center in the cerebral cortex form skill stereotypes, make the digestion and absorption system become regular activities, and promote the improvement of digestion and absorption rate.
2. Primary school students' health knowledge
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Pregnant women, before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
-Don't wash your face with the current (very important! I want to tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.
Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.
Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.
But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.
At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.
In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, to prevent this.
3. Little common sense about students' health
1. When reading and writing, the distance between the eyes and the book should be one foot.
In order to protect your teeth, you must brush your teeth in the morning and evening. When watching TV, the distance between the seat and the TV should be at least two meters.
4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables. 5. The heart is in the left chest of the human body.
6. The lungs are in a person's chest. 7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic.
8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals. 9. To prevent hepatitis A, we should: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals.
10. Rats mainly transmit epidemic hemorrhagic fever. 1 1. Flies can spread intestinal infections.
12. Eat more animal livers to prevent anemia. Foods with high iron content such as kelp.
Smoking can cause lung cancer. 14. skeleton
Calcium content of shrimp skin bean products.
There is more phosphorus. 15. After being bitten by a dog, you must go to the epidemic prevention department in time to treat the wound and inject rabies vaccine.
4. Health knowledge of primary school students (more points
1. What personal hygiene habits should primary school students develop? (1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before and after meals (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash raw fruits and vegetables (9) Don't drink raw water (10) Don't read while lying down. 2.( 1) Wash your hands before and after meals (2) Wash your hands before meals (3) Wash your hands after work (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching things that infect patients (7) Wash your hands after returning to public places (8) Wash your hands before taking chopsticks. 30-35 cm, about a foot.
4. Why do you want to get a haircut in time and wash your hair often? Hairdressing and shampooing can remove dirt, dandruff and germs from hair and scalp, and prevent tinea capitis, dermatosis and head lice. 5. Why can't I drink raw water? Raw water contains bacteria and eggs, which can cause intestinal infectious diseases (enteritis, dysentery, typhoid fever, etc.). ) and intestinal parasites (ascariasis, etc. ).
6. Why can't we eat bad food? Rotten food contains a large number of germs and toxins, which can cause food poisoning, enteritis, dysentery and other symptoms, such as nausea, vomiting, abdominal pain, diarrhea, and even life-threatening in severe cases. 7. What are the disadvantages of picky eaters and partial eclipse? Being picky about food and being partial to food will cause nutritional deficiency, lead to malnutrition and affect growth and health.
8. Why shouldn't you do strenuous activities immediately after a meal? Just finished eating, my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.
9. What should I pay attention to when reading and writing? The posture is correct, the light is suitable, the distance between the eyes and the book is about one foot, and the time should not be too long. Don't read books when walking by car. 10, what are the advantages of doing eye exercises? Eliminate eye fatigue, protect eyesight and prevent myopia.
1 1. How many times should I brush my teeth every day? When do you brush it? You should brush your teeth twice a day, once in the morning and once in the evening. How to protect teeth? (1) Rinse your mouth after meals (2) Brush your teeth in the morning and evening (3) Don't bite hard things (4) Don't eat cold and overheated things (5) Don't eat before going to bed (6) Treat dental diseases in time 13. Why can't you bite your pen and finger? (1) Unclean handwriting and fingers (bacteria, eggs, dust, etc. ) will cause diseases (2) affect the development of teeth and fingers 14. How to prevent pesticide poisoning? (1) Don't play with bottles, bags and pesticide sprayers full of pesticides. (2) Avoid inhaling pesticides through the nose and mouth. (3) Prevent the skin from being polluted by pesticides. If the skin is contaminated by pesticides, it should be cleaned in time. (4) Wash the fruits and vegetables. 15. Why can't you pick your ears at will? Digging ears is an unsanitary habit, which easily damages the external auditory canal, causing inflammation or boils, and may also damage the eardrum, causing otitis media and hearing loss.
Even lead to deafness. 16, how to prevent ascariasis? (1) Wash your hands before and after meals (2) Don't drink raw water (3) Wash your fruits and vegetables raw (4) Don't bite your fingers and pens 17. How to prevent trachoma? (1) Each person should have a face towel (2) Don't rub your eyes with dirty hands (3) Keep handkerchiefs, towels and washbasins clean (4) If possible, it is best to have a special washbasin for each person (18). What are the hazards of spitting? Spitting everywhere is an uncivilized behavior: sputum contains germs, which will pollute the environment and spread diseases.
19, what do you mean by "four pests"? Flies, mice, mosquitoes and cockroaches. What should I do after being bitten by a dog? Go to the hospital or health center for treatment immediately and inject rabies vaccine in time. 2 1. How long should primary school students sleep at least every day? 10 hour 22. What diseases can flies and mosquitoes spread? Fly transmission: enteritis, dysentery, typhoid fever, hepatitis A, etc.
Mosquito transmission: Japanese encephalitis, malaria. 23. What is the main route of transmission of hepatitis? Hepatitis A: The water source is mainly polluted by patients' feces, and hepatitis B is mainly transmitted through blood and blood products.
24. Why can't I pee anywhere? (1) pollute the environment (2) spread diseases (3) be uncivilized. Why does everyone need a toothbrush to brush their teeth? Prevent diseases from infecting each other. How to prevent colds? (1) Exercise, enhance physical fitness (2) Open the window frequently for ventilation (3) Change clothes with climate change (4) Don't go to patients' homes (5) Don't go to public places when a cold is prevalent. 27. What if there are hepatitis patients at home? (1) Timely treatment (2) Isolation and disinfection (boil the chopsticks, towels and clothes used by patients with boiling water. Wipe the patient's used furniture with disinfectant. (3) Wash your hands after touching patients (4) Don't eat patients' leftovers. 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day. Sprinkle water before sweeping the floor (2) Clean tables, chairs, doors and windows frequently. (3) Don't litter. (4) Don't spit everywhere. (5) Keep the tables and chairs tidy. (6) Pay attention to ventilation. 29. What should I do to maintain public health? (1) Clean indoor and outdoor environment (2) No spitting (3) No littering (4) No defecation (5) No doodling on walls, desks and chairs.
5. Primary school students' health knowledge
1. When reading and writing, the distance between the eyes and the book should be one foot. It's best to take a 5-minute break every 30 minutes, stand up and walk, or look out the window. In order to protect your teeth, you must brush your teeth in the morning and evening.
When watching TV, the distance between the seat and the TV should be at least two meters. 4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables.
5. Wash your hands before meals. 6. The lungs are in a person's chest.
7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic. 8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals.
9. To prevent hepatitis A, we should: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals. 10. Rats mainly transmit epidemic hemorrhagic fever.
1 1. Flies can spread intestinal infections. 12. Prevent anemia and eat more foods with high iron content such as animal liver and kelp.
Smoking can cause lung cancer. 14. Bone, shrimp skin and bean products contain more calcium and phosphorus.
15. After being bitten by a dog, you must go to the epidemic prevention department in time to treat the wound and inject rabies vaccine. 16. When using the computer at ordinary times, the distance from the computer screen should not be shorter than 30 cm, and goggles certified for radiation protection should be used to avoid eye damage caused by radiation.
6. Primary school students' health knowledge.
When reading and writing, the distance between the eyes and the book should be one foot.
In order to protect your teeth, you must brush your teeth in the morning and evening. When watching TV, the seat should be at least two meters away from the TV.
4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables. 5. The heart is in the left chest of the human body.
6. The lungs are in the chest of the human body. 7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic.
8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals. 9. To prevent hepatitis A, we should do the following: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals.
10, rats mainly transmit epidemic hemorrhagic fever. Master in the fifth and sixth grades. 1 1, flies can spread intestinal infections.
12, prevent anemia, eat more foods with high iron content such as animal liver and kelp. Smoking can cause lung cancer.
14. Bone, shrimp skin and bean products contain more calcium and phosphorus. 15, after being bitten by a dog, you must go to the epidemic prevention department to treat the wound and inject rabies vaccine in time.
Part II: 1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth. 2. Correct reading and writing posture is beneficial to protecting eyesight.
Because raw water contains bacteria and eggs, you can't drink it. You can't go swimming in the swimming pool when pinkeye is popular.
5. The function of lung is to inhale oxygen continuously and exhale carbon dioxide. 6. Preventing myopia is mainly to achieve "three wants and three don't".
7. Hepatitis A is a highly contagious infectious disease. 8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.
Master in Grade 5 and 6: 9. Sugar is good for protecting the liver. 10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.
1 1, physical exercise is beneficial to our growth and physical fitness. 12, boys before puberty want * * * tight pants, girls don't want to gird their bellies and waists, and * * * high heels.
13, children can't smoke; Because smoking is very harmful to health. 14. The simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.
Part III: 1. Our body consists of head, neck, trunk and limbs. Vaccination can prevent diseases and keep healthy.
3, the correct way to brush your teeth is to brush the toothbrush, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and the mandibular surface is brushed back and forth, from top to bottom. The function of stomach is to digest food, absorb nutrition and discharge dregs.
The main function of teeth is to chew food. 6. True health means that a person's physiology, psychology and ability to adapt to society and environment are in good condition.
7. Primary school students' health knowledge formula
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salting. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
-Don't wash your face with the current (very important! I want to tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.
Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.
Later, it was found that their leeches came from a stream. I went out to play before, 323131333532313032313635333e4b893e5b19e3139e3.
But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.
At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.
Especially for many office workers, the diet is high in calories and fat, physical and mental stress is great, and there is an obvious lack of exercise, which leads to more and more chronic cardiovascular diseases.