From a nutritional point of view, a high-quality breakfast should be balanced in nutrition. Simply having milk, eggs or soybean milk as breakfast can only provide rich protein. After a night's consumption, the body urgently needs to replenish energy. For brain cells, glucose (a carbohydrate) is the only energy substance, and its storage capacity is very small. Therefore, when there is more brain activity, it is necessary to ensure enough sugar food and give the brain enough motivation.
Dry-wet collocation
Breakfast should be dry and thin, with both the main and auxiliary functions. In addition to eggs and milk, there should also be a carbohydrate as a staple food, such as bread, diced meat, miscellaneous grains steamed bread, noodles, porridge and so on.
Vegetables and fruits
It is more ideal if it is accompanied by vegetables, fruits or juices rich in vitamins. This way of food collocation makes energy release slower and makes people less likely to feel hungry.