Now it is advocated to replace meat with vegetarian meat. Is this harmful to your health?

Personally, it is irreplaceable. Some amino acids, protein and trace elements contained in animal meat are different from those contained in plant food. If you just want to simply replace it, it is completely unnecessary.

Humans are omnivores, and they can get the necessary nutrition by eating any food. If you want to be a vegetarian, as long as you ensure the diversity of food, you can completely meet all kinds of nutrients needed by your daily consumption.

Eating meat is because its taste is more acceptable to more people and its cooking methods are more diverse. It contains more nutrients than plants and is more easily absorbed by the human body.

For the simplest example, among the ascetics, they are vegetarians, but their bodies are still in good health, so meat is not a necessity in human diet.

Therefore, if you just want to simply replace meat, it is definitely not possible. If you just need to remove meat from your diet, adding beans can meet your body's needs.

Protein is different, a plant protein and an animal protein both contain amino acids, and a comprehensive intake of amino acids can be healthier. Simply supplementing soy products or meat will lead to long-term malnutrition or some overnutrition. However, many vegetarians gradually understand the importance of nutrition to the body and will take other foods or supplements to balance the lack of nutrition.

People are complex, with all kinds of constitutions. Some people who have always been vegetarian have no physical problems, but most people still need all-round nutritional intake!

Red lean meat: cattle, pigs, mutton and other blood-enriching foods: pig blood, duck blood, sheep blood and other internal organs: pig liver, chicken liver, chicken gizzard, kidney and other high-iron foods: duck blood, pig liver, chicken liver.

This kind of food has a high iron content, but for various reasons such as uncertainty, insecurity and dislike, it is rarely eaten in large quantities and is not recommended. Take it once a week, 50g each time is enough.

Daily foods rich in iron: beef (tenderloin) and pork (tenderloin)

This kind of food contains less iron than the first echelon, but it should be eaten every day. Although it only needs about 50g at a time, the amount in a week is still very objective.