First of all, a healthy body shape
1, big ass, good cardiovascular and cerebrovascular.
Many studies show that people with big hips have lower levels of "bad cholesterol" and higher levels of "good cholesterol", so they are less likely to suffer from cardiovascular and cerebrovascular sclerosis. A study by Oxford University in England also found that people with big hips also have a lower risk of diabetes.
2. How old is the mole?
More moles on your body are not only ugly, but also increase the risk of skin cancer by 10 times. On the other hand, the latest research by scientists from King's College London shows that people with multiple moles are generally 6-7 years younger than their actual age, and they are less likely to suffer from aging diseases such as heart disease and osteoporosis.
3. The mucro process of the breast is straighter.
Turkish researchers have found that the bigger the breasts, especially those with D cups or above, the more likely they are to have upper back pain and spinal curvature, while those with smaller breasts will not. From the point of view of roommates, small breasts are more sensitive to caress than big breasts.
4, the nose is not easy to catch a cold.
A study by the University of Iowa found that the bigger the nose, the less likely it is to inhale pollutants such as dust, and the stronger its ability to resist harmful bacteria, so people with big noses rarely catch colds or flu.
5, thick thighs, good heart
A Danish study involving 3000 men in 12 shows that if the thigh circumference is more than 60 cm and the leg muscles are strong, the risk of premature death and heart disease will be greatly reduced.
6. Toe sprint
The latest research in Britain shows that in the process of human evolution, in order to run faster, the toes became shorter. Long toes involve many muscles and bones, so running is hard and the shock absorption effect is poor.
Second, healthy food.
1 papaya
Papaya contains about twice as much vitamin C as oranges. Studies have found that it can effectively prevent and treat cholecystitis (the incidence rate of women is twice that of men), so you can add papaya to your diet to deal with the invasion of this disease.
Researchers in California studied blood samples of more than13,000 subjects and found that women with low levels of vitamin C in their blood increased the risk of cholecystitis. A medium-sized papaya (about 280g) contains vitamin C188mg and only contains calories119kcal. Therefore, eating papaya regularly can not only eat a healthy and slim figure, but also resist the intrusion of cholecystitis.
2. Flaxseed
Bakers often use this nut-flavored seed to add some special flavor and cellulose to bread. The researchers found that this reddish-brown tiny seed is rich in estrogen-like components and is a powerful weapon against breast cancer. Studies have shown that women with breast cancer can effectively slow down the growth of tumors by eating flaxseed every day. Although you can sprinkle some flaxseed on muffins to enhance the flavor of food, the most convenient way to get estrogen-like substances from flaxseed is to add a spoonful of flaxseed powder to your porridge. This not only tastes delicious, but also can maintain health and prevent the occurrence of breast cancer, which can kill two birds with one stone.
3. Soybeans
Isoflavones contained in soybeans are similar to estrogen produced by women themselves, which can lower cholesterol, relieve the hot and dry feeling of menopause and increase bone density.
Bean products, such as tofu and soybean milk, are popular foods and good substitutes for animal meat. Soybean is rich in protein, and protein constitutes all essential amino acids for human body. At the same time, soybean is also rich in calcium, iron, zinc, phosphorus, magnesium, B vitamins, cellulose and omega -3 fatty acids. A large number of scientific studies have proved that a diet rich in soy protein can reduce the levels of total cholesterol, low-density lipoprotein cholesterol and triglycerides in blood. From 65438 to 0999, the US Food and Drug Administration approved the health care function of soybean. In addition, more and more studies show that soybeans can also prevent prostate cancer, breast cancer and osteoporosis.
In Japan, people usually eat soy products every day, so the probability of menopausal symptoms in women is 1/3 in the United States and Canada.
Current research shows that soybean can relieve the "hot" feeling of women's whole body and face. Therefore, the North American Society of Women's Menopausal Diseases suggests that women should take 40 ~ 80 mg of soybean isoflavones every day in order to alleviate various symptoms of menopause. And half a cup of tofu contains about 25 ~ 35g of soybean isoflavones, so bean products are good "food" friends of menopausal women.
4. Buffalo
Because of menstruation, women are often more prone to anemia than men. If the iron content in the blood is very low, it will also cause symptoms such as fatigue and weakness. In order to get enough iron, women might as well eat more buffalo. Buffalo is very thin and contains little fat, which is the best food for iron supplementation and weight loss. Experts pointed out that in 100 grams of raw beef, there are about 3 milligrams of iron, but the fat is less than 3 grams. At the same time, buffalo can also enhance physical fitness and lose weight. Therefore, in order to be healthy and fit, we should change our diet concept and eat more buffalo on weekdays.