After my first contact with psychology class at school, I found how important psychological quality education is to a student's growth.
With the development of society, we need talents with all-round development of psychological quality and scientific knowledge, not talents with one-way development of science and technology. However, the frequent cases of college students' crimes, mental disorders and suicides in many colleges and universities show that the psychological status of college students is not optimistic, many students have different degrees of bad psychology, and even some students have serious psychological diseases. All these mean that schools should vigorously carry out psychological education.
Through the study, I also have a certain self-awareness of my psychological status, and I can analyze the reasons and potential risk factors by myself. This has made me gain a lot. First of all, I feel that my psychological condition is generally good. For me as a freshman, it is the biggest challenge to adapt to the new habits and laws of college life quickly, but I am lucky and feel no difficulty. I feel that I have a positive attitude, can face all kinds of pressures and difficulties, have a good psychological endurance, talk and laugh with my classmates, and have good interpersonal relationships. I also think I can handle all kinds of difficulties in my study and life. I live in a happy family and my parents have a harmonious relationship. When my family was in financial difficulties, their positive optimism made me calm and optimistic today. They pay attention to managing my thoughts and guide me to accept social things selectively from an early age. I think this is also the main reason why I am not easily confused by social illusions and have correct values. Because I have the right values, I have the right goals, so I have never been lost. At the same time, in my own personal experience, I also know that the correct attitude and relaxed and confident mood have great influence on healthy growth, and I have a more comprehensive, positive and systematic understanding of this view through psychology classes.
Here, I have prepared the following plan by summing up what I have learned in psychology class:
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Maintain harmonious interpersonal relationships. Students with mental health are willing to associate with others, and they can get along with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, they can understand the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.
3. Maintain good adaptability to the environment. The environment that has an influence and function on college students' psychology includes living environment, growing environment, learning environment and campus environment.
4. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
5. Keep an optimistic mood and a good attitude. College students should keep a positive and optimistic mood, be cheerful and full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
Just like a sentence: we can't control the weather, but we can control our emotions. To achieve this effect, it is necessary to know what factors affect emotional changes, so as to prescribe the right medicine. First of all, there are environment and cognition that affect emotional differences. For the environment, we can try to avoid living in a negative living environment. You can actively participate in beneficial social activities, make like-minded friends, and form a positive living environment. At the same time, we can also change the unchangeable environment in our minds through meditation and music. For the environmental impact, the change of positive concept is the best way to overcome it, and the change of positive concept is to form a habit or law through long-term cultivation, so remember to try to make yourself smile. For the influence of cognition, there is a correct self-cognition and evaluation system to maintain psychological balance. Secondly, correcting bad personality is indispensable to prevent bad emotions. At the same time, you can also know yourself by comparing with your own expectations, comparing with society or combining with the evaluation of others.
Remember to accept it humbly and control your emotions. And controlling your emotions has a great influence on your physical and mental health. Because bad emotions are suppressed for too long or over-expression of certain emotions will affect people's physical and mental health; Reasonable control of emotional changes and clever use of emotions to adjust human physiological indicators will improve people's physical and mental health. One of the ways to treat cancer now is to control the optimism of patients, improve their health, and sometimes even have therapeutic effects. It can't be said that the effect of emotion on health is its function. Don't be afraid when negative emotions do appear. We can adjust ourselves and vent by music, exercise, eating and crying.
If we want to be the real masters of emotions, we must remember that we should dare to face them, know how to face them, and have the confidence to overcome negative emotions. Psychology class has played a great role in me, especially the mental health problems of college students need to be solved urgently. Learning psychological knowledge well can not only benefit yourself, but also solve some psychological problems for friends. Why not? I love life, and I love psychology classes!