Scientific and rational: individuals should maintain a scientific and rational way of understanding and thinking, and establish a correct outlook on life, values and world outlook.
Positive coping: Actively face the challenges and pressures in life and adopt positive coping styles, such as adjusting mentality, seeking help and improving living habits.
Balanced development: keep the balanced development of body and mind, pay attention to the development of work, study, leisure and entertainment, and avoid simplification and extremes.
Social support: establish healthy interpersonal relationships and social networks, and get support and encouragement from relatives, friends and colleagues.
Good habits: develop good living habits and behavior habits, such as regular work and rest, balanced diet and moderate exercise. , is conducive to physical and mental health.
Relieve stress: find suitable ways to release stress, such as sports, music, reading, travel, etc. , relieve stress and fatigue.
In a word, there are many principles to maintain mental health, and individuals need to take corresponding measures according to their actual situation and needs to establish good mental health and behavioral performance.