The sooner you invest in health, the better.

Generally speaking, men's metabolic rate starts at the age of 20 and slows down by 2% every 10 year. In other words, if you eat more high-fat and high-calorie food during this period, it will become fat and be stored in your body. By the time you start to realize that you should lose weight, it's not easy. From the age of 20, your muscle strength and lung function also began to decline. By the age of 70, all the functions of the body will be reduced to one third (20 years old). Because most of the changes are due to the decrease of activity, to resist the influence of aging and maintain youthful vitality, the reason is very simple, that is, to maintain vitality.

Health investment, the sooner the better.

Life lies in exercise. Taking a few simple deep breaths every day can slow down the decline of vital capacity. From now on, take a few deep breaths every day and stick to it. At the age of 70, your lung capacity will only drop by about 20% instead of 60% to 70%. Every little makes a mickle. Taking a deep breath at the age of 70 can't save the lost lung function, which is why the earlier you invest in health, the better.

The Long March began with the first step, anti-aging and health preservation. You should keep exercising every day from now on, which can not only slow down the aging process, but also strengthen your muscles, improve your metabolic rate and make you have a healthy body. The key to exercise is to do it every day, not necessarily strenuous exercise. Choose your favorite sport, so that you can stick to it for a long time.

From the age of 30, you may find that your skin begins to relax and wrinkles begin to appear around your eyes. A simple way to delay this process is to avoid direct exposure to the sun. If you must move in the sun, wear sunglasses and a sun hat. At the same time, pay attention to keep the skin moist, because the skin is easy to dry.

Maybe you don't believe it. Hearing began to decline at the age of 30 because modern people were damaged too much by noise. Pay attention to listening to music and watching TV at ordinary times, and don't turn it up too loudly. Some people think that hearing loss is normal. In fact, some people are 90 years old and their hearing is still normal.

In youth, the focus of health investment

Maintain good hygiene habits developed during adolescence; Insist on exercise; Do not smoke; Drink less; If driving, obey the traffic safety rules; Protect skin from sunlight; Adhere to a safe life; Regular physical examination; Pay attention to a healthy diet; Learn to deal with stress in life and work.

Health tip: health is something that needs to be adhered to for a long time. It is not too late to make up for it when you find something wrong with your body. When we are young, we have health, and more importantly, we always keep healthy and lay a solid foundation for health.