Regulate diet
Eat less spicy, stimulating and greasy food, and don't eat junk food; Avoid drinking alcohol; Pay attention to balanced nutrition, eat more fresh fruits and vegetables and drink more water when eating three meals regularly. Can effectively reduce oral acne caused by improper diet.
Regular living habits
Be sure to sleep before 1 1 every day, and improve the quality of sleep for insomnia; Developing the good habit of going to bed early and getting up early can effectively improve the sub-health state. It can effectively prevent acne on the corners of the mouth caused by staying up late and insomnia.
Work moderately, don't sit in front of the computer for a long time, get up and move after working 1-2 hours, avoid maintaining a long-term tense working state, and pay attention to combining work and rest. Can effectively avoid acne on the corners of the mouth caused by mental stress.
Do a good job in daily care.
Moderately clean the face in the morning and evening; Wash your hands frequently, touch your facial skin less, and don't scratch your skin; Personal belongings should be cleaned regularly. Can effectively improve the acne around the mouth with unclean skin.
Identify skin problems and adjust the water-oil balance of skin. Can effectively prevent acne around the mouth caused by oily skin.
Regulate endocrine
Puberty, female physiological period, or endocrine disorders caused by excessive pressure and improper diet will all cause acne around the mouth.
If it is a short-term endocrine disorder, such as menstrual period, you can pay more attention to diet and maintain a happy mood during the period; If it is a long-term endocrine disorder, seek medical attention as soon as possible.
Detoxify the body
Exercise moderately every day. Sweating can effectively help toxins flow out of the body, and exercise can also effectively help women with poor defecation to improve constipation. Can effectively prevent and treat the acne around the mouth caused by the accumulation of body toxins.