Sometimes people's skin color is very different. We all know that people have yellow skin, black skin and white skin. Although we Asians are all yellow skin. But sometimes our faces are yellow and we feel that we are seriously ill. At this time, you must use something to improve your skin color. Based on years of experience, I recommend you to eat more sheep liver. Because the iron content in foreign liver is very rich, it is beneficial to improve skin color and make us rosy.
2. How to stir-fry sheep liver 1, stir-fry leek, warm kidney and improve blood circulation; Fried mutton liver with leek has the effects of tonifying kidney and strengthening yang, nourishing essence and blood, nourishing liver and improving eyesight.
2, sauce sheep liver Because the liver is the largest poison transfer station in animals, there may be unfinished toxins in the fresh sheep liver that you just bought, so you should soak the sheep liver in tap water for more than an hour before cooking. Water needs to be changed several times in the middle to better remove toxins. After the sauce is cooked, put the cooked lamb liver in the sauce and cook for one hour. After cooking, it can be soaked in the air to make it delicious. When eating, take out the sheep liver and slice it for consumption.
3. Sheep liver carrot porridge Cut the sheep liver and carrots into cubes for later use. When the porridge is cooked, add diced carrots and cook for five minutes. Then stir-fry the lamb liver with onion, ginger and garlic, add it to the porridge and cook for 20 minutes.
4, radish stewed lamb liver ginger and radish, white radish peeled and cut into pieces for use, lamb liver cut into pieces, cooked and fished out, stewed in the pot with carrots and white radish for about half an hour, added seasoning, and stirred evenly.
3 Difference between sheep liver and pig liver 1 Main nutritional components: In terms of energy and fat content, sheep liver has the highest energy; Among protein, the protein content of pig liver is the highest; Let's talk about vitamin A first. It is a very important vitamin in the liver, and the eyesight improving effect of the liver is attributed to it. Vitamin A can also promote growth and development, maintain skin health and enhance immunity. The content of sheep liver is the highest, followed by pig liver.
Cholesterol content: sheep liver has the most cholesterol, while pig liver has a little less.
Mineral content: pig liver is rich in iron and zinc and other minerals, with high digestion and absorption rate. Therefore, anemia patients, pregnant women and children can choose pig liver.
4 Safety: Because the liver is the largest detoxification organ in animals, it is easy to accumulate toxins, so eating the liver should consider safety. Generally speaking, the growth period of large animals such as cattle and sheep is long, so there are more toxins accumulated in the liver, especially in cattle liver. In addition, large-scale cultured animals that are prone to illness should also eat less liver, such as chickens. So relatively speaking, duck liver and pig liver are slightly safer.