Insomnia is the health enemy of middle-aged and elderly people.
Insomnia is very harmful to our health, especially to middle-aged and elderly people. If there are symptoms of insomnia in our life, it will seriously affect our health. One of the health standards for middle-aged and elderly people is to sleep soundly. Due to the decline of brain function, many middle-aged and elderly people suffer from insomnia all the year round. Long-term insomnia will reduce human immunity, endocrine disorders, easily lead to and aggravate infectious diseases, cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases and so on.
Insomnia dulls the brain and reduces work efficiency.
In addition, we all need to know that if we often suffer from insomnia in our daily life, it will also lead to mental retardation and seriously reduce our work efficiency. In daily life, I believe everyone has such an experience. If you stay up late for work or entertainment, you will feel dizzy, lose concentration and even have a headache and faint when you study and work the next day. Frequent insomnia and lack of rest in the brain will inevitably affect the brain's ability to think and deal with things, thus greatly reducing work efficiency and affecting people's working conditions.
I believe that through the above introduction, everyone has some understanding of the harm of insomnia. We can know that if people often suffer from insomnia in life, it will not only affect their health, but also lead to mental retardation and may reduce our work efficiency.