What can I eat every day? What should I eat? What would you like to eat？ Hua Song sighed and was at a loss.
Comrade Wang Qishan, then vice premier, once said:
"Sorry, China people have just had enough to eat, and they are not at ease." .
Health is one, everything else is zero. In order to realize this dream, we must look for answers from the minds of wise people, such as Professor colin campbell. His book "Life-saving Diet: China Health Survey Report" can be called the Bible in the field of nutrition.
This book is called the pinnacle of epidemiological research by The New York Times, and it is also the first joint scientific experiment after the establishment of diplomatic relations between China and the United States. The human and material resources invested, the data collected and the results achieved are unprecedented, and the viewpoints provided are even more groundbreaking.
This study shows that a diet based on animal food will lead to chronic diseases, such as obesity, coronary heart disease, tumor and osteoporosis. Plant-based diet is most beneficial to health and can effectively prevent and control chronic diseases, that is, eat more whole grains, vegetables and fruits, and eat less chicken, duck, fish, eggs and milk.
Professor Campbell put forward in good conscience that death was caused by food. There is no doubt about the scientific evidence and the research results are shocking. Animal protein, especially milk protein, will significantly increase the incidence of cancer, heart disease, diabetes, multiple sclerosis, kidney calculi's disease, osteoporosis, hypertension, cataract and Alzheimer's disease. What is even more shocking is that these diseases can be controlled and treated by adjusting diet.
This reminds people of another wise man,11/Professor Zhou Youguang, the father of China hanyu pinyin at the age of//kloc-0, who summed up his life experience:
Diseases are all eaten.
Professor Campbell was born in the countryside. His father is a farmer and grew up drinking milk from a dairy farm. Like other Americans, he once thought that the American diet was the healthiest in the world, and one of the standards of the so-called healthiest food was that it must contain a lot of high-quality animal protein. It was not until he left the Massachusetts Institute of Technology and went to the Philippines to investigate the liver cancer in Filipino children that this view was completely subverted.
That is: the boys who eat the most social animals in protein are most likely to get liver cancer, and they are all children of rich families. This epidemiological study on diet, lifestyle and disease mortality in China, which lasted for 6 years and spanned 24 provinces and cities and 65 counties, convinced him that the intake of animal or plant nutrition had different effects on health.
He also told us that people who eat the most plant foods are the healthiest and are unlikely to get chronic diseases; Food can change our lives; I hope it is in your food. Professor Campbell also bluntly compared American medical institutions to expensive graves. He also said that the best nutrition does not mean the healthiest, and even the more nutrition, the more dangerous it is; Diet can prevent cancer.
Professor Campbell made an analogy. If bacteria and viruses are guns, only bad nutrition can pull the trigger. Even if you eat organic meat without chemicals, it won't make you safer.
In this book, Professor Campbell exposes the dark side of American science. Using plant food to prevent cancer is not welcomed by the food and medicine industry at all, because many vested interests oppose it.
I have watched "Life-saving Diet" twice, and I feel that I have benefited a lot from it every time. This is a book full of courage and wisdom, with excellent writing and far-reaching significance, which has benefited people a lot. I can feel that the professor's works are revolutionary and concise.
Academician China Academy of Engineering said in the preface of this book:
Each of us has our own route. Eating is not only a way to wake up memories, but also a celebration of life. Eating health and illness is also a double-edged sword.
Therefore, to eat health, we should respect science and eat philosophy, which varies from person to person at different times and places, that is, philosophy guides science.
Professor Campbell adopted a whole diet and complete food this time. In this way, we can provide absolutely sufficient information to influence the actual decision.
China has a book "The Art of War", which begins with the words, "Soldiers are the major event of the country, the way of life and death, and the place of survival." .
If the word "soldier" is changed to "eat", I think it is also in line with the situation and a criticism of the current disadvantages:
Eaters, national affairs, the way of life and death, and the place of life and death must be observed.
Diet is also our closest contact with the world, and it can even become a part of your body directly.
Some people say that in this world, only love and food can live up to it. Love yourself and others begins with your daily diet.
Respect the hard truth of delicacy, create a healthy theme, take Professor Campbell's life-saving diet as the art of eating, let us eat health together and realize the healthy Chinese dream of each of us.