Pay attention to your feelings, let your mind scan slowly from head to toe like a scanner, and relax wherever your mind scans.
From then on, you find that your heart has become very calm, as if you have entered another wonderful world, far from the secular world, and you will only hear my voice and the sound of background music, and other external noises will not interfere with you. Even if you hear sudden noise, you will not be disturbed, but will enter a deeper and more comfortable hypnotic state.
Now, pay attention to your breathing. You have to take a deep, deep breath, take a regular deep breath, slowly suck in the air, and then slowly spit it out.
-The website of Hypnosis Success Network Training Center provides
When inhaling, imagine that you inhale oxygen from the air. Air enters your body through your nose, flows through your nose and throat, then enters your lungs, and then penetrates into your blood. These wonderful oxygen are delivered to every part and cell of your body through blood circulation, which makes your body full of fresh vitality.
When exhaling, imagine that you spit out all the carbon dioxide in your body, and also send out all the fatigue, troubles and nervousness, so that all the unpleasantness and discomfort are far away from you.
Every time you take a deep breath, you will enter a deeper, more relaxed and more comfortable situation.
Watch your breath. When you concentrate on breathing, feel the air circulating in your body, and feel the oxygen entering every cell of your body, your body will automatically carry out the process of replenishing energy. The more you can concentrate on your breathing, the healthier and more energetic your body will be.
From now on, continue to take a deep breath. While you take a deep breath, listen to my instruction. Naturally, don't think about anything, don't think about anything. As long as you follow my instructions, you will soon enter a very deep and comfortable hypnotic state.
Now, pay attention to the top of your head, relax your scalp ... relax your skull. ...
Pay attention to the eyebrows, relax the muscles near the eyebrows … relax the muscles near the ears …
Relax the muscles near the cheeks … relax the muscles of the chin … relax the neck …
Relax your shoulders ... your shoulders are usually under great tension and pressure, and now they are all released.
Relax your left hand ... relax your right hand. ...
Pay attention to your chest, relax the bones and muscles in your chest … relax your back, relax your spine and back muscles …
Relax your abdominal muscles completely, effortlessly, and then your breathing will be deeper and easier. ...
Relax your left leg … relax your right leg …
Keep breathing deeply. Every time you breathe, you will feel more relaxed and comfortable. ...