An egg, a piece of whole wheat bread and a small bowl of millet porridge in the morning. Stir-fry with olive oil at noon. All kinds of vegetables can be used. Chicken breast can be boiled in water or cooked in microwave oven. After cooking, mix it with dipping sauce and eat a staple food the size of a fist. Vegetables, fish and shrimp can be used at night, and fish should not eat skin.
In fact, this means reducing carbohydrates and increasing protein. If you are a girl, don't fast or eat carbohydrates, which will affect menstruation.