The spoon here is a set of measuring spoons for baking. Use a spoon because it is fast and convenient. Except for the main ingredients, it is not weighed here.
Materials?
Ingredients walnut kernel 1 00g (1cup)
75g coconut milk (1 cup)
90g instant oats (1 cup)
80g sunflower seeds (1/2 cups)
Cinnamon powder 1 teaspoon
A little sea salt
Baking soda 1/4 teaspoons
A medium-sized banana
Coconut oil, melt 3 tablespoons.
Dark chocolate, chopped 50 grams.
Vanilla 1/2 teaspoons
How to make healthy banana oatmeal walnut chocolate biscuits?
Preheat the oven to 180℃.
First, grind the walnuts into pieces.
Add sugar-free coconut, oats, sunflower seeds, cinnamon, sea salt and baking soda. Mix thoroughly.
Mash bananas, add melted coconut oil and vanilla, and then mix them together.
Add the banana mixture to the dry ingredients and mix thoroughly.
Finally, add chopped dark chocolate and stir gently.
Place the ball and mixture on a lined baking tray with one hand or a spoon.
Gently smooth with a fork or palm. I like to use my hands directly, because I like my hands to be round and flat.
Depending on the size, about 24 can be made.
Bake for about 12 minutes or until golden brown.