What matters should both husband and wife pay attention to during pregnancy?

Many couples must be prepared for pregnancy in order to prepare their children, because they can live a healthy new life, but should they be prepared for pregnancy? How long has it been? Many couples have some questions about these questions. Therefore, we must pay attention to the following points during pregnancy, and we must pay attention to the plan that must be prepared, because there is no preparation in the plan, which will lead to the impact on the fetus. Pregnancy test: When preparing for pregnancy, both husband and wife must go to the hospital for a pregnancy test. Check for genetic diseases or some diseases that will affect pregnancy. If found in time, if healthy, you can start to get pregnant. Pregnancy time: the pregnancy time needs to be three months in advance, and the body can be adjusted to a good state in a good state to create a new life.

Preparation for both sides: At this time, both sides can do some physical exercises to improve their physical resistance. Both sides are taboo, women can supplement the vitamins lacking in the body, and men can eat more meat, which is acidic and can improve sperm motility and increase pregnancy. Healthy diet: eat more fresh fruits and vegetables during pregnancy and try to eat less junk food. Don't be picky about food, and achieve a balanced nutrition. Emotion: Keep the emotional stability of pregnant women without too much pressure. Adjusting one's state of mind in time and being optimistic can keep one's body in good condition, which is more conducive to the success of the meeting.

Pregnancy is a couple's problem, and two people need two people to prepare for fetal health. Unilateral preparation can not achieve the expected pregnancy effect. We should not only pay attention to all aspects of pregnancy, but also work together to create a healthy environment for the fetus after a successful pregnancy for a long time. Being pregnant is a good thing. Life is not lacking. Some husbands get pregnant after a long time, and some relax after a short time. Everyone else can have children. I want to have a smart thing. Health is not that easy. During pregnancy, the couple should prepare for pregnancy from the aspects of diet, exercise and lifestyle, so as to spend a short life with better health.

Pay attention to pregnant couples! Keeping these good habits helps to improve the concept rate. Everyone knows that good diet, exercise and lifestyle can help couples improve their fertility, so these tiny living habits can also increase the probability of pregnancy. So what are the benefits and habits in life that are worthy of pregnancy? Please see below. Help pregnant couples get enough sleep. Good sleep is an important way for pre-pregnancy health, and poor sleep quality is very harmful to human health. The first impact on health is lack of sleep, which makes the nervous system and even neurasthenia, physical strength, psychological efficiency, energy consumption, memory loss, dizziness, tinnitus and other symptoms. In severe cases, people will affect the functions of cardiovascular system, respiratory system and digestive system, leading to regulatory lesions. In addition, the mother's physique will also affect the health of the fetus, so ensuring adequate sleep is a necessary task for giving birth to a healthy baby.

After walking for a whole day, I went to sleep, and after studying, my brain was in a very tired state. If you can arrange a period of time before going to bed and take a walk outside, it will be good for your physical and mental health. Let the brain relax, or get close to nature and relax, which will help increase the chances of pregnancy. Sleep with hot water before going to bed. It can not only wash feet, but also warm feet, which makes people remember. They will improve the quality of sleep to some extent. There is a kind of foot washing, "The Song of Foot Washing": "Spring washing, Guyang; The benefits of washing in summer, hot compress before going to bed helps to cause pregnancy. Pregnancy is a kind of doing well in all aspects, a good attitude, a healthy lifestyle, moderate exercise and so on. Couples who want to get pregnant should cultivate these good habits as soon as possible, so as to be full of love as soon as possible.