Which sleeping position is the healthiest?

1, lying on the right side: this is recognized as a healthy sleeping position. Not only does it not oppress the heart, but it is also beneficial to the operation of the gastrointestinal tract. It is of great help to the blood perfusion of the liver and can also promote the metabolism of nutrients in the body.

2, sleeping on the back: Many people sleep directly on the bed, without turning over at all, thinking that any organ that will not be oppressed, the spine will maintain a straight line, and can also relieve low back pain. However, sleeping on your back and opening your face can easily lead to saliva flowing into the trachea, causing snoring or cough symptoms, and even causing qi stagnation, affecting the operation of qi and blood in the lungs.

3, lying on the left side: this sleeping position is more suitable for women with gastroesophageal reflux or second trimester, which can reduce the pain caused by gastroesophageal reflux and heartburn. Because the uterus is gradually enlarged in the second trimester, it is in a right-handed state, which puts pressure on the ureter and is more suitable for this kind of sleep. Old people and patients with heart disease should choose to sleep on the right side to avoid affecting blood circulation.

4, curled up: this sleeping position can relieve physical stress and ensure that the body is relaxed. Due to excessive stretching of the back, the pressure on the neck and back is high, which will lead to poor blood circulation.

5. Sleeping on your stomach: If you want to relieve snoring, you can choose to sleep on your stomach. However, this sleeping position will lead to the oppression of the chest, affect the operation of qi and blood, cause dyspnea and heart discomfort, and also lead to neck and back pain, nerve compression, numbness and tingling.