How can we achieve a healthy diet?

A healthy diet should be balanced, diversified and nutritious. Here are some suggestions for a healthy diet: Increase the intake of fruits and vegetables and protein: It is recommended to take at least five servings of fruits and vegetables with different colors and foods rich in protein, such as chicken, fish, beans and nuts. Control the fat and sugar in the diet: Try to reduce the intake of saturated fat and trans fat in the diet, and eat more foods rich in healthy fat, such as fish, nuts and olive oil. In addition, we should control the intake of sugar, especially the sugar in processed foods and drinks. Increase the intake of whole grains and dietary fiber: It is recommended to choose whole grains, such as oats and whole wheat bread, and foods rich in dietary fiber, such as fruits, vegetables and beans, to improve satiety and control weight. Control salt intake: Try to reduce salt intake in the diet, especially processed food and canned food. Drink plenty of water: it is recommended to drink enough water every day to maintain the water balance of the body. Therefore, a healthy diet should follow the principles of balance, diversification and moderation, and at the same time, it is necessary to determine the specific intake and food choice in combination with the individual's physical condition and activities.