In diet, whether you like it or not, all kinds of food should be eaten properly. Only in this way can you avoid partial eclipse, truly achieve scientific and reasonable multi-variety catering, and make all kinds of nutrition balanced and coordinated.
2. Vegetarian
Plant foods, such as vegetables, fruits, grains and beans, are rich in vitamins, minerals, trace elements, dietary fiber, amino acids and unsaturated fatty acids. Eating these plant foods regularly can reduce the incidence of cardiovascular diseases.
3. Eat coarse grains
I often eat all kinds of natural foods without careful processing, such as coarse rice and sweet potato. Because these coarse grains have not been finely processed, they contain various nutrients that are beneficial to the body, such as dietary fiber.
Eating too thin and too thin will make the nutrients ingested by the human body out of balance and may lead to diseases. It can be seen that people must eat coarse and fine foods, and they should not forget to eat coarse grains just because flour and rice are delicious.
Step 4 drink cereal soup
Rice, millet, black rice, purple rice, black sesame, red dates, soybeans, walnuts, peanuts, mung beans, etc. , a small handful of each, whether it is soy milk or porridge, the more miscellaneous the better.
5. Glutinous rice replaced flour and rice.
The choice of cereal should pay attention to the matching of thickness. Recommended cereals: millet, coix seed, sorghum, oats, oat flour, corn flour, etc.
Potatoes include potatoes, sweet potatoes, yams and taro. Compared with cereals, potatoes have the advantages of lower energy, slower digestion and less influence on blood sugar, and some staple foods (such as polished rice and refined noodles) are replaced by potatoes.
6, hodgepodge, stew
Dietary guidelines recommend that the daily intake of vegetables for adults is 500 g; Chinese cabbage, Chinese cabbage, celery, spinach, rape, oil wheat, chrysanthemum and other land-based vegetables.
Don't just make a cucumber, all kinds of vegetables are healthier together; Stews of tomatoes, eggplant and potatoes are more nutritious.