First, skiing can enhance heart and lung function. Skiing belongs to aerobic exercise, skiing in winter, and exercising in the cold air of ski resorts, which is also a test of the body's oxygen delivery system, and invisibly exercises the ability of cardiovascular contraction and relaxation. Especially in fast or even fast sports, the exercise of cardiopulmonary function is more obvious, and the effect of this exercise is particularly prominent in outdoor skiing. In the face of those slides calculated in kilometers, only strong vital capacity and good cardiovascular system support can we persist in skiing for a long time. On the ski resort, unscrupulous screaming, diving, downhill skiing and long-term skiing exercise will obviously increase the vital capacity.
Secondly, skiing can bend the body. Skiing is a whole-body exercise, which emphasizes the balance of the body and can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. The essence of skiing is to master the process of balance, find the balance point in the switching of center of gravity, and make beautiful movements. This kind of enhancement of balance ability can't be obtained by running and aerobics. Closely related to balance ability is coordination ability. Only when all parts of the whole body are fully coordinated can we achieve the best balance effect in gliding.
Third, skiing can lose more fat. Skiing is also a good exercise for those who want to lose weight.
Fourth, skiing can overcome phobia. When standing at the top of the snow trail, some skiers with weak psychological quality will have fear, but once he finds that he can slide down the steep slope in a balanced way, he will easily adapt his body and mind to this speed, and control his balance well during skiing, and his psychological obstacles will disappear and become more confident. He can also exercise people's tenacious will, cultivate people's courage, tenacity and decisiveness, and make people open-minded.