Eat more fruits and vegetables: Fruits and vegetables are important sources of nutrition, rich in vitamins, minerals and fiber.
Choose whole grains: give priority to whole grains such as whole wheat bread and brown rice, which are rich in fiber and complex carbohydrates.
Control fat intake: Choose healthy fat sources, such as olive oil, nuts and fish. Avoid eating too much saturated fat and trans fat.
Moderate intake of protein: Take enough protein to maintain body tissue and metabolic function.
Limit the intake of sugar and salt: reduce the intake of high-sugar and high-salt foods to reduce the risk of diabetes and cardiovascular diseases.
Keep the right amount of water: Adequate water is very important for the normal operation of the body.
Eat by time: keep regular eating time to avoid excessive hunger or satiety.
Eat less and eat more: disperse food intake, keep blood sugar stable, and avoid energy fluctuation after a big meal.
Avoid overeating: avoid eating too much food in a short time, so as not to burden your body.
Chew slowly: Chewing slowly can help digestion and make you feel full more easily.
Eat more natural foods: Try to choose fresh and unprocessed foods and avoid excessive processed foods.
Keep balance: reasonably mix all kinds of foods to ensure adequate nutrient intake.
Pay attention to special dietary needs: adjust your diet plan according to your special needs, such as food allergies, religious beliefs or health problems.
Enjoy food: know how to enjoy healthy and delicious food and pay attention to quality rather than quantity.
Follow nutrition advice: consult a professional dietitian or doctor and make a suitable diet plan according to your personal situation.
Remember, healthy eating is a long-term lifestyle, so we should stick to it, gradually improve our eating habits, pay attention to our body signals and meet our nutritional needs. Don't pursue an extreme diet, look for balance and diversity.