What does honey water do? Even though many people don't understand its function, it has many functions. The efficacy and function of food are traceable, which can increase our body's resistance. The following is the effect of honey water.
What does honey water do? 1 1, replenish energy.
Honey water contains protein and carbohydrates, which can promote muscle recovery after exercise. Glucose in honey water is the main energy source of human body, which can be quickly absorbed by human body to keep blood sugar at a high level and promote physical recovery.
2, moistening the intestines and relaxing the bowels
Honey water contains fatty acids, which can enhance gastrointestinal peristalsis, and its active substances can also regulate the frequency of intestinal movement, thus promoting defecation. Drinking honey water regularly can improve colitis and habitual constipation.
Step 3 lose weight
The active substances in honey water can digest the body's excess fat and convert it into energy by burning fat. So honey water can also be used as diet food. Drinking before meals or on an empty stomach, combined with moderate exercise, has a certain weight loss effect.
4. Beautiful and beautiful
Collagen, vitamins and amino acids in honey water have a good effect on improving skin aging, reducing pigmentation and preventing chapped and wrinkled skin. Applying honey water to your face can also directly provide nutrients for cells and make your skin moist and shiny.
5, antibacterial and anti-inflammatory
Honey water contains many active substances such as glucose oxidase and lysozyme, which has obvious inhibitory effect on Staphylococcus aureus and Helicobacter pylori. In addition, the active enzymes and immunoglobulins in honey water can also regulate the body and improve the disease resistance of the human body.
Step 6 treat stomach trouble
Honey water contains a lot of enzymes, which can promote digestion and strengthen metabolism. The active ingredients of honey can also inhibit the activity and reproduction of Helicobacter pylori, so drinking honey water often can also treat gastric ulcer and duodenal ulcer. It can also improve flatulence and digestive tract infection.
7. Prevention and treatment of cardiovascular diseases
Honey water contains a lot of glucose, which can supplement glycogen needed by human body, relax cardiovascular system, improve blood circulation of coronary vessels, and play a role in preventing and treating cardiovascular diseases. Drinking honey water regularly also has a certain effect on heart failure and heart disease.
8. Prevention and treatment of gynecological diseases
Drinking honey water regularly has a good effect on women's qi and blood loss, irregular menstruation, dysmenorrhea, metrorrhagia, amenorrhea, infertility due to palace cold and postpartum weakness. In the medical field, it has the reputation of "Gynecological Bailing Liquid".
9, prolong life
Honey water contains more than 200 kinds of nutrients, and its active substances have a good regulatory effect on the body, which can enhance the body's resistance and prevent and treat many diseases, thus making people healthy and live longer.
10, who can't drink honey water?
1, diabetic patients
Glucose is about 35g, fructose is about 40g, sucrose is about 2g and dextrin is about1g..
Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. So honey has obvious hypoglycemic effect.
What is the effect of honey water? 2. The practice of lemon honey water
Exercise 1
Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.
Exercise 2
1, a cup of warm water or mineral water in the morning, plus one or two pieces of honey-stained lemons and a proper amount of honey juice. One or two pieces can be brewed repeatedly, and the taste is rich.
2. Add a lemon dipped in honey when drinking black tea.
Exercise 3
Lemon bitter gourd honey water: Bitter food is the natural enemy of "fire". From the perspective of traditional Chinese medicine, most bitter foods have the function of clearing away heat and fire, and bitter gourd has the strongest effect in clearing away heat and fire among bitter foods.
Practice: 50 grams of bitter gourd, 30 grams of lemon, acacia flower honey 10 grams (don't use processed honey, it will not only have no effect, but may also get angry, and the lemon will be peeled and cut into small pieces; Cut bitter gourd in half, remove seeds and cut into small pieces; Put bitter gourd and lemon into the juicer, add honey and mix well.
Taboo of lemon honey water
1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.
2, should not be too acid, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water directly brewing and drinking.
3. Because the pH value of lemon is as low as 2.5, people with excessive phlegm, colds, stomach cold and qi stagnation, abdominal distension, hyperacidity and gastric ulcer are not easy to eat. Should not be taken with aspirin.
4. Drink lemonade in moderation, not exceeding 1000 ml per day.