Rich in dietary fiber, vitamin K, minerals and vitamin C, with protein content of 5%.
It is rich in lysine, which is not available in other foods. Lysine is an essential amino acid, an indispensable nutrient and one of the essential amino acids, which can promote human development, enhance immune function and improve the function of central nervous system.
Lysine is an essential amino acid. Because the content of lysine in cereal food is very low, and it is easy to be destroyed and lacked during processing, it is called the first restrictive amino acid. Lysine can regulate the metabolic balance of human body.
Lysine provides structural components for the synthesis of carnitine, which can promote the synthesis of fatty acids in cells. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, improve the secretion of gastric juice, stimulate appetite and promote the growth and development of children.
Lysine can also improve the absorption and accumulation of calcium in the body and accelerate bone growth. If lysine is lacking, anorexia and nutritional anemia will be caused by insufficient secretion of gastric juice, which will lead to central nervous system obstruction and dysplasia.
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects.
Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.
Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
It contains resveratrol and monounsaturated fatty acids, and can prevent cardiovascular diseases. Its protein content is about 28%.
Peanut butter is rich in protein, mineral trace elements and a lot of B vitamins and vitamin E, etc. It has the effects of lowering blood pressure and blood lipid, and can play a certain auxiliary treatment role in aplastic anemia and diabetes. Peanut butter contains tryptophan, which can help you sleep.
It is not easy to raise blood sugar, and contains minerals and fibers. The protein content is 2.5%.
Germ-containing: The biggest feature of brown rice is that it contains germ. Germ is a living tissue with rich nutrition. It will develop into a plant in the right environment. This shows that germ has high nutritional value.
Germ is not only rich in B vitamins, vitamin E, protein and carbohydrates, but also rich in cellulose and unsaturated fatty acids.
Contains a lot of zinc: zinc has not attracted people's attention in the past. Now it is found that more than 80 kinds of enzymes in human body contain zinc, so zinc is recognized as an essential component in human diet. The content of zinc in brown rice is 16.4mg/ kg, while that in polished rice is only 6mg/ kg.
Contains a lot of cellulose: dietary fiber is called "the seventh nutrient". Harvard University Nutrition Center has verified that dietary fiber has the functions of lowering blood sugar, reducing fat, reducing weight, relaxing bowels, expelling toxins, relieving pain and enhancing disease resistance, and can keep people's physical and mental functions in the best state.
It can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is high, which is beneficial to prevent cardiovascular diseases and anemia.
Protein content is slightly lower than 3%. It is also rich in trace elements such as manganese and selenium, and has the function of reducing blood fat.
Nutritional analysis
1) Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people;
2) Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;
3) Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
4) It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
5) Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
Rich in protein and dietary fiber. However, coconut meat is also high in saturated fat, so don't eat it often.
Chinese medicine believes that coconut meat is sweet and flat, and has the effects of invigorating spleen and regulating stomach, expelling worms and eliminating malnutrition;
Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water.
Modern medical research shows that coconut meat contains protein and carbohydrates; Coconut oil contains sugar, vitamin B 1, vitamin B2, vitamin C and so on. Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can be seen that coconut is a good product for both medicine and food.
Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.
It contains high protein and can replace meat, also known as "meat growing in the ground". According to the protein content, 50g soybean is equivalent to 100g pork tenderloin. 1 bowl of soybean milk (300ml) is equivalent to about 25g of beef tendon. 205 grams of water tofu is equivalent to about 100 grams of rear buttock tip.
Dried tofu and lean meat can be replaced one by one. For vegetarians, if they don't eat fish or meat, they must eat more soybeans and bean products.
Gluten is a kind of protein, which consists of wheat gluten and wheat gluten.
Gluten contains more nutrients, especially protein, than lean pork, chicken, eggs and most bean products. It is a food with high protein, low fat, low sugar and low calorie.
Dietotherapy: water gluten is cool and sweet; Has the effects of harmonizing middle energizer, benefiting qi, clearing away heat and quenching thirst.
We eat fruits and vegetables every day, but have you noticed that some fruits and vegetables are very similar to some organs of our body from a certain point of view, and what is even more amazing is that these fruits and vegetables are just excellent choices for supplementing nutrition for the corresponding organs. This shows that the sentence "what you eat supplements what you eat" is reasonable.
Cut carrots are like human eyes, with pupils, irises and radiation. Scientific research shows that a large amount of carotene can promote blood flow to eyes, protect eyesight and make eyes brighter.
Walnut is like a miniature brain, with left hemisphere, right hemisphere, upper hemisphere and lower cerebellum, and even its folds or folds are like cerebral cortex. At present, it is known that walnuts contain more than 36 kinds of neurotransmitters, which can help develop brain function.
Many root vegetables, such as celery, look like human bones and can really strengthen them. Human bones contain 23% sodium, and these foods also contain 23% sodium.
Avocado looks like a uterus and can protect the health of women's uterus and cervix. Studies have shown that women who eat an avocado every week can balance estrogen, reduce excess weight during childbirth and prevent cervical cancer. Strangely, the growth period of avocado from flowering to maturity is exactly 9 months.
Tomatoes have four chambers, which are red, just like our hearts. Experiments have confirmed that tomatoes are rich in lycopene, and patients with high cholesterol may wish to eat more if they want to reduce the risk of heart disease and stroke.
Capsaicin in ginger stimulates bile production, thus accelerating the digestion of fat. In addition, the enzymes contained in ginger can make protein smaller and make greasy food easy to digest.
Sweet potato looks like a pancreas. In fact, it can really balance the glycemic index of diabetic patients.
Jing Yun? This life is not in this life, but in this life.