First, carambola, eating too much carambola may lead to unconsciousness, limb weakness, and severe cases may lead to renal failure.
Second, high-salt food. Eating too much high-salt food will affect urination function. Patients with nephritis and ordinary people should maintain the principle of low-salt diet.
Third, strong tea, strong tea will cause damage to renal function, and the kidney is the main organ to eliminate fluoride. When we consume excessive fluoride, it will increase the burden on the kidneys.
Fourth, high protein, protein is an essential nutrient for human body, which needs to be ingested to meet human needs. However, if you eat high protein for a long time, it will produce too much uric acid and nitrogen-containing metabolic waste, increase the burden of renal excretion, and will definitely affect renal function in the long run.
Fifth, avoid eating foods that are easy to get angry, foods that are warm and delicious, foods with high fat and carbohydrate content, leeks, peppers, onions and garlic, dog meat, mutton and so on.
Sixth, carbohydrates carbohydrates contain a lot of sugar. High sugar will increase the absorption burden of the kidneys. After a long time, high sugar will cause kidney disease.
Seventh, eat less foods with high hydrochloric acid content in grass and eat less soy products, such as strawberries and beets. Excessive intake of hydrochloric acid in grass can lead to kidney calculi.
Eighth, alcohol and frequent drinking will lead to hyperuricemia, which will cause metabolic diseases of hyperlipidemia and kidney diseases.
Ninth, sports drinks Sports drinks are rich in electrolytes such as calcium, sodium, magnesium and potassium. If the amount of exercise is small, these electrolytes can only be excreted through kidney metabolism, increasing the burden on the kidney.
Tenth, peppers and capsaicin are excreted through the kidneys, and the characteristics of peppers will stimulate the kidneys, so eat less of these foods to protect the kidneys.
Only in this way can we have a good body, and a good body can take care of the other half and our small family.