I almost fainted during the festival, and the carefree days are in sharp contrast with the intense work after work, which leads to the fear of going to work and even anxiety, depression and irritability. Some people are too obsessed with individual entertainment during festivals, resulting in fatigue, headache, inattention and other "fear of going to work" symptoms.
Get back to health: office workers should stop all kinds of entertainment as soon as possible, take the time to adjust themselves, think about what to do after work, and adjust their psychological input to work. Once you get nervous, worried and tired of work, don't worry. Drink some tea and coffee to refresh yourself during the day, or take a slow deep breath every few hours. Imagine that you have left your body with old and new things. Take a nap at noon and go to bed as early as possible at night; You can also take drugs such as Baiyoujie and Sorion under the guidance of a doctor to improve your mood and eliminate your fear of going to work.
Sleep regularly, so that sleep is no longer disordered.
Too much fun during the long vacation, drinking, playing cards and playing mahjong all night, not giving yourself enough rest time, sleeping whenever you want, and getting dark as soon as you sleep, disrupting the normal biological clock of the human body, causing disorders of the autonomic nervous system, leading to sleep disorders, accompanied by headaches, chest tightness and other phenomena.
Restore health: after the holiday, you should be temperate in both entertainment and recreation. Try to go to bed early every night and don't stay up late. Live in an orderly way, ensure enough sleep time, and soak your feet with hot water before going to bed to relieve fatigue. Eat a balanced diet, drink more tea, eat more fruits and eat more light things. Adjust your body and mind by closing your eyes, listening to soothing music, reading books and reading newspapers. And restore your brain nervous system to help you enter a normal working state as soon as possible.
Buffer the body and eliminate fatigue
Modern people do housework easily on weekdays, and household appliances do it themselves, which greatly reduces the intensity of housework and makes life comfortable. On holidays, the pace of life is very different. The more idle and lazy you are on weekdays, the lazier you are, which will inevitably lead to psychological and physical discomfort.
Get well: Take a good bath before going to work. Bathing can eliminate excreta metabolized on the body surface and dilate capillaries. After going to work, you should keep proper physical activities, such as walking, doing exercises, skipping rope, playing Tai Ji Chuan, etc., and give your body a buffer period, which can effectively help relieve holiday fatigue, restore energy and enhance immunity and resistance.