Milk is the real thing.
When choosing milk and drinks, the nutrient composition table is the best reference. If milk ranks first, it is the real thing; If the water comes first, it may be a pretender. Therefore, when shopping, you must see the nutrient composition table clearly.
Choose the right kind of snacks
When choosing snacks, you should see the categories clearly. Snacks such as frying, barbecue and pickling are not only high in calories, but also low in nutritional value. In contrast, snacks such as nuts, whole wheat bread and oats have higher nutritional value and will not make children fat. In addition, eating with milk can improve nutrient absorption. Therefore, only by choosing the right zero food category can children eat healthily.
Fruits and vegetables are good choices.
Fruits and vegetables are an important part of children's healthy diet. They are rich in vitamin C, which can improve children's immunity. In addition, yogurt, fresh milk and nuts are also good choices. However, for children under 3 years old, be careful with whole nuts and hard food to avoid suffocation. Therefore, only by choosing the right ingredients can children eat healthily.
Beware of allergic food.
For foods that children are allergic to, be sure to read the allergen label clearly. When buying snacks, you should also carefully check the nutrient composition table to avoid eating allergic food by mistake. Therefore, only by choosing the right snacks can children eat healthily.
Moderate diet and healthy growth
Children's growth needs nutritional support. Adding snacks in moderation between meals can not only improve children's nutritional intake, but also increase their appetite. However, only by choosing the right snacks can children eat healthily. Therefore, proper meals and snacks can make children grow up healthily.