1, mental state is different
I don't get enough sleep at night, and I don't have any spirit when I wake up the next day, which affects the efficiency of work and study. A short lunch break at noon can supplement lack of sleep and relieve fatigue. People who insist on taking a nap have a good mental state during the day and greatly improve their work and study efficiency. People who don't have the habit of taking a nap feel exhausted, have a poor mental state, and are not focused on their work and study in the afternoon.
2. The aging speed is different.
Lack of sleep will accelerate the aging process, and people who don't take a nap in the afternoon will feel sleepy and increase their physical burden. If you don't get enough rest, you will enter a vicious circle, decline your physical function and accelerate aging.
3. Different eyesight
Most of the work is inseparable from the electronic screen, but excessive use of the eyes for a long time will make the eyes ametropia and vision decline, leading to eye fatigue and dry eyes. If you take a nap for half an hour at noon, you can relax your eyes and relieve visual fatigue.
The nap time should be controlled within 30 minutes. Usually after falling asleep for half an hour, the body will go from shallow sleep to deep sleep. If you wake up at this time, you are prone to general weakness, headache and dizziness, which makes people more and more tired. Taking a nap for 30 minutes can reduce the risk of cardiovascular and cerebrovascular diseases, but more than 45 minutes can induce cardiovascular and cerebrovascular events.
Choose a suitable lunch break.
Don't eat too greasy and fatty food before lunch break, just eat 7~8 minutes full. Because greasy food will increase blood viscosity, cause coronary artery disease, and increase the burden of gastrointestinal tract. You can't lie down immediately after lunch, because most of the blood flows to the stomach after dinner, blood pressure will drop, and the nutrition and oxygen provided to the brain will also drop, which is prone to insufficient blood supply to the brain. After lunch, stand against the wall or walk for ten minutes before taking a lunch break.
Step 2 choose the right sleeping position
You should sleep with your head high and your feet low, and lie on your right side as far as possible, which can better reduce the pressure on your heart and avoid snoring. You can't sit and lie down during lunch break, which will reduce the blood supply to your head and make people feel tired, dizzy and dizzy after waking up. In addition, sleeping on the table will also oppress the chest and eyeballs, affecting breathing and vision.
skill
You can't be stimulated by the outside world during lunch break, and you can't sleep on the grass or concrete floor, because after sleeping, your muscles become slack, your capillaries dilate, your hair pores expand, and you are prone to catching a cold or other diseases. You need to keep warm to avoid catching a cold. The lunch break should not be too short or too long, and you can't get up immediately after waking up. You can do light activities in bed first, then stand up slowly and drink a cup of warm water, which can replenish blood volume in time and help dilute blood. You can't do complicated and dangerous work immediately after lunch break.
# Family Doctor Super Team # # Health 202 1#
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