(2) Eat breakfast regularly and eat well, preferably meat. Eat more lunch or dinner.
(3) Don't eat snacks, eat three meals a day regularly.
(4) Don't smoke.
(5) Drink less, no more than one or two cups a day.
(6) Maintain the best weight, with the minimum being 10% of the standard weight and the maximum being 20%. Go to the hospital for examination at least once a year.
(7) Exercise regularly.
(8) Eat 9 kinds of "best food" regularly. Fresh pears can lower cholesterol and lose weight. Bananas contain a lot of potassium, which is beneficial to human body. ③ Chicken contains protein to maintain hormone balance. Fish is good for the heart. ⑤ Broccoli contains vitamin a 6 and potatoes contain minerals. ⑦ Citrus provides vitamin C for human body. Coarse bread is a good source of energy and fiber for human body. Pet-name ruby skimmed milk provides protein, calcium, phosphorus, vitamins A and D for human body.