It can be seen that palace cold is very harmful to women. The reason why palace cold affects fertility is mainly because it affects women's ovulation. Most women with palace cold will have symptoms of irregular menstruation, and such women often ovulate abnormally, which will also affect fertilization.
Then how do you judge whether you belong to palace cold constitution?
1, observe whether your hands and feet are cold, usually not afraid of heat, and prefer to eat very hot food.
2, slightly fat, poor sleep at night, love to dream.
3, irregular menstruation, and often accompanied by blood clots, dysmenorrhea and other symptoms.
4, weak constitution, easy fatigue, bad complexion, long spots on the face.
If you have these symptoms, it means that you have the problem of palace cold, and you need to see a doctor in time, so don't delay the best treatment time. Palace cold constitution also needs to change living habits in daily life.
1, don't eat cold food. People with palace cold must avoid cold food, especially in summer, and they should not be greedy for cold food, eat ice cream and drink cold drinks.
2. Keep warm. People with palace cold are afraid of cold, so they should pay attention to keep warm at ordinary times, especially when the seasons change, so don't catch cold.
3. Soak your feet before going to bed. You can soak your feet with hot water before going to bed at night, which can not only drive away the cold, but also promote blood circulation and help you sleep.
Besides, we should do more exercise. Only when we are healthy can we get rid of these small problems.