1. Bright eyes: Bright eyes, no dull feeling, indicating that the essence is abundant, the spirit is full, and the viscera function is good.
2. Quiet and harmonious: loud voice, leisurely breathing, reflecting good cardiopulmonary circulation.
3. Clear urine: the urine is clear, and the daily urine volume is 1000- 1500ml, indicating that the urinary function is normal.
4.
pah
Stool 1-2 times a day, no abdominal pain or diarrhea, suggesting healthy digestive function.
5. Moderate body shape: keep a symmetrical body shape, not fat or thin. Standard weight = height (cm)-105 (female minus 100) (kg).
6. Strong teeth: keep them.
Oral hygiene
There is basically no dental caries.
oral disease
7. Flexible waist and legs: Exercise for more than three times a week for half an hour each time to make muscles, bones and limbs flexible.
8. Normal pulse: the pulse is calm and gentle, soft and powerful, with regular rhythm, neither floating nor sinking, neither too big nor too small, indicating that the heart and circulation function are good.
9. Moderate diet: regular and quantitative daily, balanced diet, no picky eaters, no partial eclipse, no.
gluttony
Don't drink or smoke.
10. Punctuality in daily life: I can get up and go to sleep on time, and my sleep quality is good.