Vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer.
Every 100g corn contains: protein 85g, fat 4.3g, sugar 72.2g, energy 1398.4kJ, calcium 22mg, phosphorus 120mg, iron 1.6mg and vitamin B 1B2. Corn oil is rich in vitamins.
vitamin E
Lecithin and magnesium contain as much linoleic acid as possible.
50%。
Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol. Central American Indians are not prone to high blood pressure because they mainly eat corn.
When eating corn, you should eat all the embryo tips of corn kernels, because many nutrients of corn are concentrated here. Corn tastes better when cooked. Although cooking made corn lose some vitamin C, it gained more nutritional value and higher antioxidant activity.
Moldy corn can cause cancer, so moldy corn must not be eaten.
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour.
Eating corn (staple food) often leads to malnutrition, which is harmful to health. If you eat it as a snack, because corn is coarse grain, it will naturally contribute to gastrointestinal peristalsis and health. As for losing weight, it certainly has little effect.