Do you know any good ways to get rid of depression? Depression can make a person always pessimistic, look at everything with pessimistic thoughts, and more seriously, have suicidal thoughts. Here are ten ways I have carefully prepared to get you out of depression, hoping to help everyone.
Ten ways to get out of depression 1 1 Be sure to live actively and go out to do things more.
It can be said that going out to do things may not cure depression, but not going out to do things will definitely not cure depression. Doing things is the only way out. Maybe you are still hesitating. Maybe you are still resting at home. Please summon up your courage and see the sun and the world. Only in this way can the injured mind gradually absorb nutrition and recover slowly. Of course, what should be done varies from person to person. When you are seriously ill, you can do some simple and interesting work, such as weeding and planting a flower. You can do anything that makes you feel valuable. When you get better, you can do some slightly difficult work.
2 do things positively and optimistically.
This mentality should be reflected in everything you do, be prepared in advance, be serious in the matter and sum up afterwards. Don't think about why when you meet something, think about how to do it.
3 Avoid negative emotions
If things are finished, we should enjoy them. If you do something wrong or fail, don't regret it. These negative emotions will increase the weight of depression. To be responsible, failure is a great loss for us, but the resulting more depressed and negative emotions may hit us even harder. To say the least, we failed, but we are still alive, and it is a big deal to start over.
Pay attention to the strength of the mind and actively make up for the loopholes in thoughts and emotions.
We always think that the world is the outside world except ourselves. In fact, all wet, we still have an inner world. A person who succeeds only in the outside world and has an empty heart is not a complete person. We should have the same appearance, both inside and outside. In this respect, you can read some books on mental health to save your strength. Only when the mind is gradually mature and powerful can it handle the details of life better. This is undoubtedly the most solid barrier to overcome depression.
The psychology books recommended to you are: Burns' New Emotional Therapy (he will teach you how to solve the typical depressed thinking in life, so as to give you a rational and healthy thinking mode), Doing things rationally, Thinking Equation, Changing Yourself-Mental Health Self-Training, Dancing with Depression, Morita Therapy and so on.
5 change the way of thinking, turn negative into positive, turn pessimism into optimism.
Change the mode of thinking When we think about the bad side of a thing, we might as well think about its good side from another angle. When we do something and the result is not ideal, we might as well tell ourselves: although the result is not ideal, if I realize the fun of doing it, the result is not very important.
Make a list of things to do and act accordingly.
After suffering from depression, the whole person becomes lazy and likes to put off everything. Actually, this habit is very bad. Because in the end, I always have to do my own thing. If we don't deal with them one by one now, it won't be done at once, but it's easy to make mistakes. In view of this situation, we might as well make a list of things to be done tomorrow, in order of importance, or by the time when they should be completed. In short, deal with important and urgent things first, and then find time to finish the rest. Be sure to list as many things as possible to do tomorrow and do things realistically the next day.
7 keep a diary on time at night
Compare with the to-do list, which things have been completed and which have not been completed, how the completed things have been completed, how the unfinished things have been delayed, and whether there are any emergencies. The purpose of this record is to avoid your internal friction and put things on paper, which not only relieves psychological pressure, but also sorts out complicated clues for you; Secondly, from what I have accomplished, you can appreciate the fun and significance of doing a good job, which at least shows that I can still do these things well. I'm fine.
8 Reduce requirements
Not satisfied, just let nature take its course and live up to your heart. After all, in the process of recovery, our thinking and our reaction are gradually improving. Don't expect to become as good as before overnight, give yourself a transitional stage. Then at this time, we should lower our requirements, and sometimes it is not a bad thing to treat ourselves as patients. Look down on everything, the pursuit process does not pay attention to results; Only seek completeness, not perfection; Just for the purpose, not for perfection.
9 learn to take care of yourself
I was too headstrong and naive before, and as a result, we overdrawn. You should know that a complete mind is built on a healthy body. Eat on time, rest on time, and especially don't ruin our sleep time. Some friends can't go to bed until one or two in the morning, which is not good and will be too much for their health. You think you don't know how to take care of it. How does he improve your efficiency and serve you? Take good care of your body, but also take good care of your thoughts and make up for the loopholes in your thoughts.
10 Go to crowded places and participate in public activities.
In a busy city, you can make your heart calm, while being alone sometimes makes your heart worry. The more sick you are, the less you can isolate yourself. Communicate and talk with others actively, and you will gradually adapt and relieve psychological pressure.
Ten ways to get out of depression 2 1) Increase social interaction and support.
Psychologist's support: You can choose to talk to local psychologists, who can effectively remind you from the professional and experience. Ta will make you have a clearer understanding of yourself in the past, so that you will not simply fall into emotions, but jump out of emotions and analyze the reasons for your depression from a rational perspective.
Spend more time with some positive and optimistic people: In fact, social support is very helpful for depressed patients to get rid of depression, which can help you cope with various pressures from society and reduce depression. Among your friends and family, find some people who can bring some positive effects to your daily life. You can go out for a walk and chat with those friends regularly, and stay away from those friends who make you anxious or completely useless to your depression. Being with these people for a long time may make it harder for you to get rid of depression.
2) Pay attention to your health.
You can start regular exercise. Before you start a new sport, you should make a sport that suits you best according to your personal physical fitness and interests. You can consult the attending doctor and evaluate your physical health first.
Start exercise therapy. Exercise can promote the release of endorphins from the brain and obviously improve your mood. Exercise can improve the body's nerve secretion and help regulate sleep. Moreover, exercise can arouse people's emotions. Long-term exercise can effectively relieve depression and prevent the recurrence of depression. In order to improve the content of endorphins, try to exercise for half an hour every day. You can choose swimming, cycling and running to choose the exercise you can do.
Go outdoors to bask in the sun. Sunlight can promote vitamin D in the body and relieve depression to some extent. You can spend 30 minutes in the sun every day. When you are outdoors, you don't have to do anything on purpose. Just sit quietly and enjoy the warm sunshine.
3) change your diet
First of all, quit all foods that can aggravate depression symptoms, such as processed meat, chocolate, desserts, fried foods, processed grains and high-fat dairy products, which are recognized as foods that can aggravate depression symptoms.
Eat more foods that can relieve depression, including fruits, vegetables and fish. Increasing the intake of these foods can provide more nutrients and vitamins for the body and make it healthier.
Increasing the intake of omega-3 fatty acids and folic acid, combined with other therapies, has a certain effect on the treatment of depression. It is recommended that you eat foods containing this nutrition two or three times a week, such as tuna, sardines, walnuts, olive oil and so on.
You can perceive how your diet affects your mood. For example, after eating a certain food, you can observe your mood swings. If you find that your mood has obviously improved or deteriorated in a certain period of time, think about what you have eaten recently, but it is not necessary to record everything in detail, but pay attention to what you have eaten to avoid the deterioration of depression to a certain extent.
4) Cultivate your hobbies
Depression may make activities that you used to be interested in become uninterested now. You can't indulge yourself at this time. You should take the initiative to restart your previous hobbies and interests. For example, you used to like playing tennis and swimming. You should cultivate your hobbies and take part in these activities regularly. Try these interesting things, and you can release yourself from depression.
Raise flowers or pets. According to related research, whether you keep flowers or pets, people who take care of these creatures will recover from depression faster than those who don't. You can buy a potted plant or a kitten and puppy, and then take good care of it. Spending a few hours with small animals every week can relieve depression and anxiety.
5) change your mind
Depression will make you indulge in a negative thought repeatedly, and you will think of those negative thoughts again and again. If you want to change your mind, you should first write down all these negative thoughts, and then think of a corresponding method, such as chestnut: you always feel useless, and conversely, you can give an example of your own use.
When you have negative thoughts, you should consciously stop your negative thoughts. At first, you may feel that the effect is not great, but after a long time, this practice will be very useful and will cause great changes to your mood.
Try to accept many impossibilities. Many negative thoughts about depression will make you afraid of everything. Try to remind yourself that these negative thoughts are caused by your own depression, not your real projection.