It is important to keep healthy to avoid illness. There are many ways to keep us healthy. First of all, we must eat healthily. We should eat less meat and more fruits and vegetables. Drinking eight glasses of water every day is good for our health. Secondly, we should have at least eight hours of sleep every day. Third, we should do more exercise, because exercise helps to strengthen our physique and reduce our body fat. We should always remember to live a healthy life.
It is very important to keep healthy and avoid diseases. There are many ways to keep our bodies healthy. First of all, we must eat healthily. We will eat less meat and more fruits and vegetables. Drinking 8 1 glass of water every day can act as our body. Secondly, we have at least eight hours of sleep every day. Thirdly, we should do more exercise, because exercise makes us strong and reduces our body fat. We will always remember to live a healthy life.