1. College students must have a sense of self-independence and make their own decisions.
From birth to graduation from high school, we are under the meticulous protection of our parents until we become college students and stay away from our hometown and parents. At this time, the dependence psychology developed from childhood will make college students feel at a loss and do nothing.
If you don't force yourself to form an independent consciousness, dare to decide your uncertain thoughts, and are not good at controlling your emotions, you will easily fall into a strange circle of autism and inferiority, and develop into a mental illness.
2. College students should have strong social adaptability.
Social adaptability is an individual's ability to adjust the environment in order to meet the needs of survival. In the era of planned economy, people's life is determined by "organization", and the size of social adaptability generally has little influence on people's advance and retreat.
In order to cultivate college students' social adaptability, schools should carry out various effective social practice activities, so that students can have more time to get out of school, enter the society, understand the society and gradually adapt to the society.
3. College students should establish good interpersonal relationships.
In social life, good interpersonal relationships can eliminate loneliness and gain a sense of security. A considerable proportion of the reasons for students' depression and anxiety are because they have not handled the relationship with their classmates well.
Therefore, college students should get along with others sincerely, pay more sincere praise and encouragement, and don't doubt others easily, even despise and dislike others; Respect and trust others, pay attention to each other's conversation, don't impose your will and opinions on others, be prepared to help others, and accept their feelings and help frankly. Practice has proved that good interpersonal relationship will bring good mood.
College students should cultivate their hobbies.
Regular participation in various cultural and sports activities organized by the school can strengthen one's communication ability with others, stimulate one's enthusiasm, self-improvement and self-confidence in life, and at the same time, better relieve the pressure in study and life for oneself.
College students should have their own reasonable ideals and goals.
Having clear ideals and practical goals is an important prerequisite for maintaining a good attitude. College students suffering from depression or anxiety often lack ideals and goals and can't see the prospect of life; Or the ideal and goal are too high, it is difficult to achieve their expectations, resulting in bad psychology.
College students can make clear, phased, operable and tangible goals in combination with their personal interests, so that after making efforts, they often have a sense of accomplishment and relief after reaching their goals, so as to feel the joy of life and cultivate a good attitude.