Drinking water can only quench thirst when you are thirsty, and it is easier to be absorbed on an empty stomach. Generally, after getting up in the morning, around 10, at 3-4 pm, and before going to bed at night, it is a better drinking time.
2. Pay attention to the composition of drinking water:
Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. Adults generally need to supplement about 1500 ml every day, and need about 8 cups.
3, pay attention to the drinking water temperature:
The temperature of drinking water is very important. If the temperature is too high, it is easy to destroy the esophageal mucosa. If the temperature is too low, it will easily induce gastrointestinal diseases. Warm water of 20-25℃ is most easily absorbed by human body.
4, pay attention to the quality of drinking water:
In terms of physical and chemical properties, boiled water is the best drink, and attention should be paid to drinking boiled water. You can't burn it after receiving water, you can't drink it after boiling, and you can't leave it for too long. It is best to let tap water stand for 10 minute, then boil it for 3 minutes, and let harmful substances such as chlorine evaporate before drinking.
5, pay attention to drinking water:
Improper selection of drinking cups can also easily lead to diseases. Glass contains no chemical substances, its surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the cup wall, so glass is usually the first choice for drinking water.
6, pay attention to the right amount of salt:
If you sweat a lot in summer, drink light salt water to replenish the salt and water lost by your body.
7, pay attention to vary from person to person:
Pay attention to different people when drinking water. For most people, drinking more water is good for health, but people with heart disease and liver and kidney problems should not drink more water. Water consumption should be controlled according to the doctor's advice.
8, pay attention to drinking water method:
A reasonable way to drink water in summer should be to put a mouthful of water in your mouth and swallow it slowly for several times, which can fully moisten your mouth and throat and effectively relieve your thirst.