Exercise lazy people to lose weight
To be honest, this is the first time I've been so thin since I grew up. I am grateful and cherish my present figure. Maybe thin people will never understand the distress of fat people. Let's share this method here, hoping that more women with inferiority will become confident and wonderful in live high.
I saw many ways to lose weight online before, and I began to try this lazy diet slowly according to my own situation! At that time, I only tried the first three stages and lost about 15kg. In the fourth stage, I reached the platform period. In fact, I have encountered a platform period before and then gave up on myself, but this time I was lucky enough to stick to it. Because I bought my friend's sugar-free yogurt, it really helped me a lot? I'll explain the platform period to you next time. If you really stick to it, you will win.
Note that this method of losing weight is not suitable for people with poor stomach and constitution.
Fast food for 3 days
One meal a day
There will be less meat on the stomach and thinner waist in these three days.
It's obvious (the weight will drop quickly in these three days, about 2-6 kg)
: 3 Tianshui fruit meal
Breakfast: low-sugar yogurt
Lunch fruit salad
Try not to eat dinner. I'm so hungry. I suggest eating a pack of meal replacement sticks, but it must be low in calories.
(It can be reduced by about1-3kg)
Three-day canned grain
Breakfast: sugar-free yogurt
Lunch: corn, purple potato
Dinner: same as above
(You can lose about 1-3 kg.
2+ 1 current consolidation method
3 days: salad meal
(Three meals: grain/fruit/vegetables.
The rest: normal meals (three meals: it is best to eat less fish than usual, and don't eat rice when eating meat. Remember [/cp]
It took me five months to reduce it from 165 kg to 140 kg. In diet, high-protein meats such as chicken breast, beef, fish and eggs are the sources of protein, vegetables are fresh vegetables such as spinach and broccoli, and carbohydrates are potatoes, potatoes and sweet potatoes with low glycemic index, or oats and corn. If you eat after exercise, you will choose. Eating high-sugar and high-calorie foods is not recommended. If you want to eat, you can choose one day as high-carbon water day, which is cheating day. On that day, you can eat so-called junk food, such as hamburgers, French fries, coke and so on. The frequency of cheating meals can be planned according to the body's metabolic level and exercise, usually once a week or once every two weeks. The function of cheating meals is to keep the body or complete metabolic function more efficiently.
Because the regular low-fat and low-carbon diet will make the body start the self-help program, slow down the metabolic ability, and affect the fat-reducing effect, and the role of cheating is to prevent the body from starting the self-help function, continue to maintain the normal metabolic level, and make the fat-reducing effect better;
Then in sports, I choose jogging and skipping rope for aerobic exercise, about 40 minutes each time, three times a week, and more strength training, six times a week. Most of them are compound movements, such as pull-ups, parallel bars arm flexion and extension, leg hanging, push-ups and so on. At home, I practice my shoulders and arms with dumbbells, and do squats and lunges with dumbbells. The advantage of strength training is that it can exercise my beautiful figure and strong bones and muscles.
Diet is very important, and strength training and aerobic exercise should be carried out in a planned way. The most important thing is persistence. It will be a little difficult at first, but after a period of persistence, you will be more confident to persist.