1. Fruit: Fresh fruits are a good choice, such as apples, bananas, grapes and oranges. These fruits are rich in vitamins and minerals, which are helpful for children's growth and development.
2. Nuts: appropriate amount of nuts, such as almonds, walnuts and cashews. , rich in protein, healthy fat and fiber, which is helpful for children's brain development.
3. Yogurt: Low-fat or fat-free yogurt contains probiotics, which is helpful for the health of children's digestive system. You can choose to add some fresh fruits or nuts to enhance the taste.
4. Vegetable sticks: carrots, cucumbers, celery and other vegetables are cut into strips and served with healthy dipping sauce, such as yogurt dipping sauce or peanut butter, which is delicious and nutritious.
5. graham crackers: graham crackers contains fiber and complex carbohydrates, which can provide energy for children. It is best to choose low-sugar or sugar-free graham crackers.
6. Eggs: Cooked eggs are rich in high-quality protein, vitamins and minerals and can be eaten as breakfast or snacks.
7. Oatmeal: Oatmeal is a nutritious grain, which can be eaten with milk or yogurt to provide energy and fiber for children.
8. Red bean coix seed paste: Red bean coix seed has the function of clearing away heat and detoxifying. After being cooked into paste, it tastes delicate and can be used as a snack for children's afternoon tea.
9. Baked sweet potato: Sweet potato is rich in vitamin A and fiber. It tastes sweet after baking and is a healthy snack choice.
10. Dried bean curd: Dried bean curd is rich in protein, which can be used as a snack for children and eaten with vegetables or meat.
In short, when choosing healthy snacks for children, we should pay attention to freshness, balanced nutrition and control of sugar and oil. At the same time, encourage children to drink more water and maintain adequate water intake.