You know junk food is unhealthy, why can't you help eating it?

Speaking of junk food, what's your first impression? Fried, barbecue, French fries burger? To ask what junk food is, you may not have a complete concept, but you just know what junk food may be. Junk food has five characteristics: high calorie, high fat, high carbon water, high monosaccharide and high salt. Can be defined as junk food, accounting for at least two of them. However, we all know that junk food is harmful to our health, but we just want to eat it because it is delicious, easy to get and relatively cheap.

1, full of color, flavor and taste.

Although junk food is defined as unhealthy food, it does belong to a combination of color, smell and taste. Of course, there is a reason for this. Generally speaking, junk food is a heavy taste. Can be used in various seasonings, additives, pigments, auxiliary materials, etc. Be added? And we are also attracted by this.

2, simple to eat.

Junk food is different from other foods. Junk food is basically ready-to-eat, and there is no need for any complicated operation. It came with its mouth open. In contrast, some healthy foods need our own series of operations and hands-on, and finally we can wait a long time to eat them. Then, in this way, you will unconsciously choose the so-called junk food.

3, relatively cheap.

Junk food is certainly not as complicated as other ingredients in production. Moreover, in some manufacturers, it is also a batch operation, and one operation is a pile, which is cheaper. Then again, it's cheap and delicious, and it's delicious. Would you like to have a try?

Although junk food is delicious, we must remember not to eat too much, because the more we eat, it will be a kind of damage to our health, which will cause an excessive burden on our body and even make our system collapse.

Children, in particular, should focus on fruits and vegetables, meat and fish, eat less snacks and junk food, and develop good habits of healthy eating!