"Bacon diet", this is what people usually say.
High in fat, low in carbohydrates and low in protein.
Ketogenic diet itself is very strong, and it is one of the few diets that can bring real physiological changes to your body function. Once ketosis occurs, the body will get energy from fat instead of carbohydrates. This radical change will bring some cognitive benefits, and of course, it will also lead to rapid weight loss.
As for its "healthy" state, people must consider what to eat when eating ketogenic. Sticking to eating most saturated fats has been proved to increase the risk of heart disease and other adverse effects. But a healthy ketogenic diet is achievable. Eating foods rich in mono/polyunsaturated fats, such as almond butter and olive oil, can bring a very healthy and sustainable lifestyle.
The final result of health impact depends on what food you eat. Ketogenic diet certainly means that not everyone will have the same health result, others just choose to eat different foods. Therefore, if you observe your macro vision and choose your food carefully, ketogenesis may be magical, but if you only eat bacon and cheese, you may eventually get hurt. ...
I feel sick at the thought of so much red meat. ...
Interestingly, the diet of carnivores is a subset of ketogenesis.
I mean, stopping eating all carbohydrates will lead to ketosis, so it can be considered as a more "hard core" or just a fairly specific ketosis diet. If you don't consider the risks of lack of nutrition in vegetables and fruits, this diet looks good on the surface.
Although many people have made incredible achievements in carnivores, I think in the long run, we will find one of two things. Either these people are safe and sound in the end, and the human body has strong adaptability. As long as it's not processed sugar, it doesn't care what you put.
In the short term, they are healthy, but with the passage of time, the nutritional deficiency in different diets will catch up, and they may have new or original conditions. Personally, I really don't like red meat, so I will never become a carnivore ... But as far as everyone is concerned, some people will have adverse reactions when they eat fish/chicken/pork. Listen to your body!
I am gradually inclined to give up the ketogenic diet and become a vegetarian myself. I read some longevity studies and found that they seem to live the longest. Most importantly, I know that when I eat meat, my body feels bad, and digestion takes time, which slows down my positive cognitive function. It feels like I threw a wrench on a consumer machine. ...