Mental health means a good psychological or mental state. The concept of mental health represents both mental health and its opposite direction. The core component of mental health connotation is self-esteem. Mental health is a personal subjective experience. It is a subjective, positive and comprehensive activity.
First, the practical significance of teachers' mental health
1. Teachers' mental health affects students' development.
2. Teachers' mental health affects teaching behavior.
3. Teachers' mental health affects teachers' physical health.
Second, factors affecting teachers' mental health
The factors that cause stress are school factors, social environment, parents factors, family factors and students factors. In the final analysis, these factors come from all aspects of teachers' life, some trivial matters and even their own environment. Only by adjusting yourself can you be mentally healthy.
Third, the solution of teachers' mental health.
1, cognitive pressure
Only when we have a reasonable understanding of the pressure can we be targeted, better avoid the pressure, ease our hearts, and participate in society, return and work more efficiently and actively.
2. Know yourself
Know yourself correctly, including times, occupation, personality, ability, role, etc., and plan a good road for yourself.
3. Positive self-suggestion
Positive self-suggestion and self-prediction can mobilize all resources.
4. Perfect social support system
The affection and care of family members and the friendship and care of colleagues, friends and neighbors constitute a social support system, which can help us gain motivation and resist the ups and downs of life.