Of course, if you have to eat this kind of food, you can eat some rice or noodles made of coarse grains. Be sure not to use carbohydrates and starch at the same time, which will have a better effect on weight loss. For example, if you eat starchy foods such as rice and noodles, don't eat carbohydrate foods such as meat.
Dear friends who like pasta and want to lose weight, today I recommend a bread made of pure black whole wheat, which can also be called steamed bread. This kind of bread contains no oil, sugar and salt, and no additives. It is a real four-no product. This is the best food for people who want to lose weight. I'll tell you the specific method. First of all, prepare the ingredients, 500 grams of whole wheat flour, 5 grams of yeast, 250 grams of purified water, and accessories.
Yeast dissolves in water. In winter, the temperature of warm water is about 30 to 35 degrees. If you can't use hot water, you will burn all the yeast to death. Of course, if you don't know what the right temperature is, you can try it with your hands, as long as it doesn't burn your hands or feel hot. First, slowly pour water into the flour, stir it into a flocculent shape with chopsticks, and then stir the dough by hand until it is smooth.
Cover the dough with plastic wrap and find a warm and humid place to wake it up. If you don't have a wake-up box, you can put it in a 30-degree oven at home and add a bowl of water to the oven. Flour that wakes up at this temperature will be more delicious and softer. Of course, if there is no oven, you can put some warm water in the steamer, then put the noodles in the pot and cover it. It usually takes about an hour to wake up. We must learn to observe the state of noodles.
Take out the dough and sprinkle some flour on the chopping board. Don't drain the dough too hard. Treat your dough gently. After ten minutes, knead the dough into long strips and divide them into equal 10 pieces. This is a plastic surgery. Of course, if you need to add auxiliary materials, cut a knife on the surface You can ignore it if you don't add it. Then put it in a steamer and steam it for 40 minutes to double the size of the steamed bread.
Steam on high fire 15 minutes, and then stuffy for another five minutes. Winter can be extended appropriately, and boring time can't be cooked immediately. This is to prevent the temperature difference between hot and cold air inside and outside the pot, and the steamed bread will shrink when it is cold. The steamed bread made of coarse grains tastes thicker than ordinary flour, but it is very hungry. And we use black whole wheat, which has higher nutritional value than whole wheat. Even if people who lose weight add brown sugar and walnuts, it won't affect them.